Vegetarian Chicken Pastil

Elevate your meal prep game with this vibrant and satisfying recipe for Vegetarian Chicken Pastil—an innovative twist on the classic Filipino dish. Packed with the rich umami of soy-based chicken strips and the aromatic blend of garlic, onions, and soy sauce, this plant-based version offers a wholesome yet indulgent experience. Wrapped in fragrant banana leaves and paired with fluffy jasmine rice, the pastil is steamed or grilled for a smoky, earthy finish that makes every bite unforgettable. Perfect for vegetarians and those seeking to explore Filipino flavors, this dish is quick to prepare and ideal for lunchboxes, gatherings, or an on-the-go meal. Serve it with calamansi or lemon wedges for a zesty kick that complements its savory profile! Keywords: vegetarian chicken pastil recipe, plant-based Filipino dish, banana leaf wrap, easy vegetarian meals.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams soy-based chicken strips
• 2 tablespoons vegetable oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 3 tablespoons soy sauce
• 0.5 teaspoon ground black pepper
• 2 large sheets banana leaves for wrapping
• 4 cups cooked jasmine rice
• 0.5 teaspoon salt
• 4 calamansi or lemon wedges (optional)

Directions

Step 1

Cut the soy-based chicken strips into bite-sized pieces.

Step 2

In a large skillet, heat the vegetable oil over medium heat.

Step 3

Add the chopped onion and sauté until translucent, about 2-3 minutes.

Step 4

Stir in the minced garlic and cook for another minute until fragrant.

Step 5

Add the soy-based chicken to the skillet, stirring occasionally until heated through, approximately 4-5 minutes.

Step 6

Pour in the soy sauce and sprinkle with ground black pepper and salt. Stir to combine and allow the flavors to meld for 2-3 minutes.

Step 7

Remove the prepared soy-based chicken mixture from the heat and set aside.

Step 8

Briefly heat the banana leaves over an open flame or in hot water to make them pliable.

Step 9

Cut the banana leaves into rectangles, approximately 12 inches by 12 inches.

Step 10

To assemble, place a cup of cooked jasmine rice onto the center of each leaf rectangle, spreading it evenly.

Step 11

Top the rice with a generous spoonful of the soy-based chicken mixture.

Step 12

Fold the banana leaves as you would a burrito, tucking in the sides and rolling tightly. Secure with kitchen twine if necessary.

Step 13

To warm the wrapped pastil, steam them for about 5 minutes or heat them on a grill for a few minutes on each side for a smoky flavor.

Step 14

Serve hot with calamansi or lemon wedges on the side for added zest.

Nutrition Facts

Serving size	(1499.2g)

Amount per serving	% Daily Value*
Calories	1671.8

Total Fat 38.8g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg	0%
Sodium 3722.9mg	0%
Total Carbohydrate 264.9g	0%
Dietary Fiber 16.6g	0%
Total Sugars 13.4g
Protein 67.8g	0%

Vitamin D 0IU	0%
Calcium 293.4mg	0%
Iron 6.7mg	0%
Potassium 1452.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 16.1%

Carbs: 63.1%