Vegetarian Chicken Parmigiana

Elevate your dinner game with this Vegetarian Chicken Parmigiana, a plant-based twist on the classic Italian comfort food! Crispy breaded plant-based chicken fillets are layered with rich marinara sauce, gooey mozzarella, and a sprinkle of Parmesan for that signature cheesy goodness. Baked to golden perfection and finished with fragrant fresh basil, this dish delivers all the hearty, savory flavors you know and love—without the meat. Ideal for weeknight dinners or special occasions, this recipe is ready in under an hour and pairs beautifully with spaghetti, garlic bread, or a fresh green salad. Whether you're vegetarian or just looking for a delicious meat-free alternative, this easy-to-make, indulgent dish is sure to be a crowd-pleaser!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces plant-based chicken fillets
• 0.5 cup all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 1 cup breadcrumbs
• 0.5 cup Parmesan cheese
• 3 tablespoons olive oil
• 2 cups marinara sauce
• 1 cup mozzarella cheese
• 0.25 cup fresh basil leaves
• 1 teaspoon dried oregano

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a shallow dish, sift together the all-purpose flour, salt, and black pepper.

Step 3

In another shallow dish, beat the eggs until blended.

Step 4

In a third dish, mix together the breadcrumbs and Parmesan cheese.

Step 5

Dredge each plant-based chicken fillet in flour, shaking off excess.

Step 6

Dip the fillets in the beaten eggs, allowing excess to drip off.

Step 7

Coat the fillets with the breadcrumb and Parmesan mixture, pressing firmly to adhere.

Step 8

Heat olive oil in a large skillet over medium heat.

Step 9

Fry the breaded fillets for 3-4 minutes on each side, or until golden brown. Transfer to a paper towel-lined plate to drain excess oil.

Step 10

Spread 1 cup of marinara sauce in the bottom of a baking dish.

Step 11

Place the fried fillets on top of the sauce.

Step 12

Spoon remaining marinara sauce over the fillets.

Step 13

Sprinkle with mozzarella cheese and dried oregano.

Step 14

Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden.

Step 15

Garnish with fresh basil leaves before serving.

Step 16

Serve hot with a side of spaghetti or salad.

Nutrition Facts

Serving size	(1362.1g)

Amount per serving	% Daily Value*
Calories	2565.0

Total Fat 130.9g	0%
Saturated Fat 38.0g	0%
Polyunsaturated Fat 4.8g
Cholesterol 489.9mg	0%
Sodium 7702.7mg	0%
Total Carbohydrate 188.8g	0%
Dietary Fiber 22.0g	0%
Total Sugars 23.7g
Protein 152.8g	0%

Vitamin D 100.1IU	0%
Calcium 1607.8mg	0%
Iron 21.4mg	0%
Potassium 1173.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 24.0%

Carbs: 29.7%