Vegetarian Chicken Parmesan Sub

Sink your teeth into the irresistible Vegetarian Chicken Parmesan Sub—a plant-based twist on the classic Italian-American favorite! Crispy, golden plant-based chicken patties are smothered in warm marinara sauce, topped with melty mozzarella and grated Parmesan, then nestled into toasted sub rolls brushed with a savory garlic-oregano olive oil. This hearty sandwich delivers comfort food flavors in a satisfying meat-free package, perfect for vegetarians and anyone craving a wholesome, flavor-packed meal. Customize with fresh basil leaves for a touch of brightness and serve these cheesy, saucy subs hot for a truly indulgent experience. Ready in just 40 minutes, this recipe is ideal for weeknight dinners or casual weekend lunches!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Plant-based chicken patties
• 1 cup Marinara sauce
• 1 cup Mozzarella cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 4 pieces Sub rolls
• 2 tablespoons Olive oil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 8 leaves Fresh basil leaves, optional

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Place the plant-based chicken patties on a baking sheet and bake them for 15 minutes until crispy and golden.

Step 3

While the patties are baking, heat the marinara sauce in a small saucepan over medium heat for about 5 minutes. Stir occasionally until warm and set aside.

Step 4

In a small bowl, mix together olive oil, dried oregano, garlic powder, salt, and black pepper. Brush the inside of each sub roll with this mixture.

Step 5

Remove the baked patties from the oven and spoon a generous amount of marinara sauce over each patty.

Step 6

Sprinkle mozzarella and Parmesan cheeses evenly over the sauced patties.

Step 7

Return the patties to the oven and continue baking for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 8

Meanwhile, place the sub rolls in the oven for the last 5 minutes of the baking time to toast lightly.

Step 9

Remove everything from the oven and assemble the subs by placing one cheese-topped patty into each sub roll.

Step 10

If desired, garnish with fresh basil leaves. Serve immediately while hot and enjoy your delicious Vegetarian Chicken Parmesan Subs.

Nutrition Facts

Serving size	(1033.8g)

Amount per serving	% Daily Value*
Calories	2319.1

Total Fat 101.9g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 108mg	0%
Sodium 5523.8mg	0%
Total Carbohydrate 229.8g	0%
Dietary Fiber 22.6g	0%
Total Sugars 26.8g
Protein 102.5g	0%

Vitamin D 0IU	0%
Calcium 1222.1mg	0%
Iron 16.0mg	0%
Potassium 1005.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 18.3%

Carbs: 40.9%