Nutrition Facts for Vegetarian chicken panang curry

Vegetarian Chicken Panang Curry

Indulge in the bold and aromatic flavors of Vegetarian Chicken Panang Curry, a plant-based take on the classic Thai favorite. This creamy, coconut milk-based curry is elevated with Panang curry paste, a touch of rich peanut butter, and the zest of lime leaves for a perfectly balanced dish. Loaded with tender vegetarian chicken pieces, vibrant red bell pepper, zucchini, and bamboo shoots, this curry offers a medley of textures and a pop of color in every bite. Fresh basil leaves add a fragrant finish, while a splash of soy sauce and a dash of brown sugar round out the savory-sweet depth of flavor. Quick to prepare and perfect over a bowl of fluffy jasmine rice, this vegetarian curry is a satisfying, one-pan meal that’s as nutritious as it is delicious.

Nutriscore Rating: 75/100
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Image of Vegetarian Chicken Panang Curry
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 300 grams Vegetarian chicken pieces
  • 400 ml Coconut milk
  • 80 grams Panang curry paste
  • 2 tablespoons Peanut butter
  • 4 leaves Lime leaves
  • 1 medium Red bell pepper, sliced
  • 1 medium Zucchini, sliced
  • 100 grams Bamboo shoots
  • 10 leaves Fresh basil leaves
  • 1 tablespoon Soy sauce
  • 1 tablespoon Brown sugar
  • 1 tablespoon Vegetable oil
  • 0 Salt, to taste
  • 4 servings Cooked jasmine rice, for serving

Directions

Step 1

Begin by preparing all the ingredients. Slice the red bell pepper and zucchini, and keep the lime leaves and basil leaves ready.

Step 2

Heat the vegetable oil in a large pan over medium heat. Add the Panang curry paste and stir it for 1-2 minutes until it becomes fragrant.

Step 3

Add the peanut butter to the pan and continue to stir for another minute to create a thick base.

Step 4

Pour in the coconut milk slowly, stirring constantly to mix it evenly with the curry paste and peanut butter. Let it simmer on low heat for about 3-4 minutes.

Step 5

Add the vegetarian chicken pieces to the pan. Stir well to coat them with the curry sauce and allow them to cook for 5 minutes.

Step 6

Mix in the red bell pepper, zucchini, and bamboo shoots. Add the lime leaves whole but bruised to release their flavor into the curry.

Step 7

Add soy sauce and brown sugar, adjusting salt to taste. Stir gently and let the curry cook for another 5-7 minutes, until the vegetables are tender but still crisp.

Step 8

Finally, add the fresh basil leaves and remove the pan from the heat. Allow the residual heat to wilt the basil.

Step 9

Serve the Vegetarian Chicken Panang Curry hot over a bed of steamed jasmine rice.

Nutrition Facts

Serving size (1834g)
Amount per serving % Daily Value*
Calories 2035.8
Total Fat 56.3g 0%
Saturated Fat 9.8g 0%
Polyunsaturated Fat 13.4g
Cholesterol 2mg 0%
Sodium 4408.3mg 0%
Total Carbohydrate 290.8g 0%
Dietary Fiber 19.0g 0%
Total Sugars 62.0g
Protein 94.1g 0%
Vitamin D 0IU 0%
Calcium 386.1mg 0%
Iron 16.4mg 0%
Potassium 2558.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%
Protein: 18.4%
Carbs: 56.8%