Vegetarian Chicken Mayo Sandwich
Elevate your sandwich game with this satisfying and easy-to-make Vegetarian Chicken Mayo Sandwich! Perfect for quick lunches or light dinners, this recipe swaps traditional chicken for savory plant-based chicken strips, creating a meat-free meal that doesn't skimp on flavor. Tossed with creamy mayonnaise and seasoned with a touch of salt and pepper, the filling is layered onto hearty whole wheat bread alongside crisp lettuce, juicy tomato slices, and refreshing cucumber for a balanced and delightful bite. Ready in just 20 minutes, this sandwich is a wholesome yet indulgent option for vegetarians and sandwich lovers alike. Plus, it’s easily customizable, making it a crowd-pleasing addition to your weeknight menu or picnic spread. Ideal for anyone looking for a protein-packed vegetarian alternative!
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Ingredients
- 200 g Plant-based chicken strips
- 4 tablespoons Mayonnaise
- 8 pieces Whole wheat bread slices
- 4 pieces Lettuce leaves
- 1 large Tomato
- 1 small Cucumber
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Directions
Step 1
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Step 2
Add the plant-based chicken strips to the skillet and cook for about 4-5 minutes, until they are warm and slightly golden. Remove from heat and let them cool slightly.
Step 3
While the chicken strips are cooling, wash and dry the lettuce leaves, slice the tomato thinly, and peel and slice the cucumber.
Step 4
In a mixing bowl, combine the cooled plant-based chicken strips with the mayonnaise, salt, and black pepper. Mix well until the chicken strips are evenly coated.
Step 5
Lay out the slices of bread on a clean surface.
Step 6
On four of the bread slices, place a lettuce leaf followed by a few slices of tomato and cucumber.
Step 7
Evenly distribute the chicken mayo mixture over the veggies on each slice.
Step 8
Top each sandwich with another slice of bread.
Step 9
Cut the sandwiches in half and serve immediately.
Nutrition Facts
| Serving size | (804.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1510.2 |
| Total Fat 80.5g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 60mg | 0% |
| Sodium 4922.2mg | 0% |
| Total Carbohydrate 139.1g | 0% |
| Dietary Fiber 24.5g | 0% |
| Total Sugars 32.7g | |
| Protein 74.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 467.7mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 1452.8mg | 0% |
Source of Calories