Vegetarian Chicken Kebab Wrap

Elevate your weeknight meal game with these irresistible Vegetarian Chicken Kebab Wraps! Packed with flavor and bursting with nutritious ingredients, this recipe features savory plant-based chicken strips sautéed with vibrant red and yellow bell peppers and red onion. Wrapped in warm whole wheat tortillas, each bite is layered with crisp lettuce, a tangy yogurt sauce infused with smoky paprika and zesty cumin, and a sprinkle of fresh cilantro for a refreshing finish. Ready in just 35 minutes, these wraps are perfect for a wholesome lunch or dinner that satisfies both vegetarians and meat-lovers alike. Easy to prepare and packed with protein and vibrant veggies, these wraps will quickly become a household favorite!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Plant-based chicken strips
• 4 pieces Whole wheat tortillas
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 small Red onion
• 8 large Lettuce leaves
• 150 grams Greek yogurt
• 2 tablespoons Lemon juice
• 1 teaspoon Cumin powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Chopped fresh cilantro

Directions

Step 1

Start by preparing your vegetables: slice the red and yellow bell peppers into thin strips and thinly slice the red onion.

Step 2

In a medium-sized bowl, combine the Greek yogurt, lemon juice, cumin powder, smoked paprika, garlic powder, salt, and black pepper. Mix well to form a smooth sauce. Set aside.

Step 3

Heat a large skillet over medium-high heat and add olive oil. Once hot, add the plant-based chicken strips and cook for about 5-7 minutes, stirring occasionally until they are golden brown and heated through.

Step 4

Add the sliced bell peppers and red onion to the skillet with the plant-based chicken. Cook until the vegetables are tender, about 5 additional minutes.

Step 5

Warm the whole wheat tortillas in a dry skillet over medium heat for about a minute on each side, or wrap them in foil and heat in the oven at 350°F (175°C) for about 5 minutes.

Step 6

Lay the warmed tortillas flat and start layering: place two large lettuce leaves on each tortilla, add a quarter of the cooked plant-based chicken and vegetable mix, drizzle with a generous spoonful of the yogurt sauce, and sprinkle with fresh cilantro.

Step 7

Roll the tortillas tightly to form wraps and secure with a toothpick if needed.

Step 8

Serve immediately and enjoy your freshly made Vegetarian Chicken Kebab Wraps!

Nutrition Facts

Serving size	(1218.8g)

Amount per serving	% Daily Value*
Calories	1539.3

Total Fat 63.7g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 5mg	0%
Sodium 4933.2mg	0%
Total Carbohydrate 155.7g	0%
Dietary Fiber 29.8g	0%
Total Sugars 18.6g
Protein 92.9g	0%

Vitamin D 0IU	0%
Calcium 530.4mg	0%
Iron 16.4mg	0%
Potassium 2357.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 23.7%

Carbs: 39.7%