Vegetarian Chicken Katsu
Crispy, golden, and absolutely irresistible, this Vegetarian Chicken Katsu recipe is a plant-based twist on the classic Japanese comfort food! Perfectly breaded vegetarian chicken cutlets are coated in crunchy panko breadcrumbs and pan-fried to perfection, creating a satisfying texture that rivals the original. Served hot and drizzled with tangy-sweet tonkatsu sauce, this dish pairs beautifully with steamed rice and a refreshing cabbage salad for a complete, balanced meal. With just 15 minutes of prep and simple pantry staples like flour, eggs, and vegetable oil, this recipe is as easy as it is delicious. Whether you’re a long-time vegetarian or simply exploring meat-free alternatives, this quick and flavorful take on katsu is sure to become a weeknight favorite.
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Ingredients
- 4 pieces vegetarian chicken cutlets
- 1 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 egg
- 2 cups panko breadcrumbs
- 0.5 cup vegetable oil
- 0.5 cup tonkatsu sauce
Directions
Step 1
Begin by patting the vegetarian chicken cutlets dry with paper towels to remove excess moisture.
Step 2
Set up a breading station with three shallow dishes: one with flour mixed with salt and pepper, another with beaten eggs, and the third with panko breadcrumbs.
Step 3
Dredge each vegetarian chicken cutlet in flour, shaking off the excess. Dip into the beaten eggs, then coat thoroughly with panko breadcrumbs, pressing the breadcrumbs onto the cutlets gently to ensure they adhere well.
Step 4
Once all the cutlets are breaded, heat the vegetable oil in a large skillet over medium heat. The oil should be hot enough but not smoking.
Step 5
Carefully place the breaded cutlets into the hot oil, cooking for about 3-4 minutes on each side, or until golden brown and crispy. You may need to cook in batches to avoid overcrowding the pan.
Step 6
Transfer the cooked cutlets to a wire rack or a paper towel-lined plate to drain excess oil.
Step 7
Serve the Vegetarian Chicken Katsu hot, drizzled with tonkatsu sauce, and enjoy with steamed rice and a side of fresh cabbage salad.
Nutrition Facts
| Serving size | (956.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2880.0 |
| Total Fat 155.2g | 0% |
| Saturated Fat 24.8g | 0% |
| Polyunsaturated Fat 70.7g | |
| Cholesterol 392mg | 0% |
| Sodium 6006.0mg | 0% |
| Total Carbohydrate 272.8g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 46.7g | |
| Protein 119.8g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 326.5mg | 0% |
| Iron 20.4mg | 0% |
| Potassium 1303.1mg | 0% |
Source of Calories