Vegetarian Chicken Karahi

Savor the bold and aromatic flavors of this Vegetarian Chicken Karahi, a plant-based twist on the classic Pakistani and North Indian dish. Made with tender plant-based chicken pieces, this recipe combines a medley of vibrant spices like cumin, coriander, garam masala, and red chili powder, all simmered in a rich tomato-onion masala. The addition of fresh green chilies, zesty lemon juice, and a garnish of fragrant coriander leaves elevates this dish into a flavor-packed feast. Perfectly suited for vegetarians craving traditional South Asian cuisine, this quick and wholesome recipe is ready in just 50 minutes and pairs beautifully with warm naan or steamed rice. A must-try for lovers of meat-free and globally inspired comfort food!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams plant-based chicken pieces
• 3 tablespoons vegetable oil
• 2 medium, finely sliced onion
• 3 medium, chopped tomatoes
• 1 tablespoon garlic paste
• 1 tablespoon ginger paste
• 2 sliced green chilies
• 1 teaspoon red chili powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 0.5 cup, chopped fresh coriander leaves
• 1 zested and juiced lemon

Directions

Step 1

Heat the vegetable oil in a karahi or large skillet over medium heat.

Step 2

Add the finely sliced onions and sauté until they become golden brown.

Step 3

Add the garlic and ginger paste and stir for 1-2 minutes until the raw smell disappears.

Step 4

Add the chopped tomatoes and cook until they start to soften and the oil begins to separate from the mixture.

Step 5

Add red chili powder, turmeric powder, cumin powder, coriander powder, and salt. Mix well and cook for another 2-3 minutes to let the spices release their aroma.

Step 6

Introduce the plant-based chicken pieces, stirring to coat them thoroughly with the spice mixture.

Step 7

Cover and cook on medium-low heat for 10 minutes, allowing the plant-based chicken to absorb flavors and heat through.

Step 8

Uncover, add sliced green chilies, and sprinkle garam masala over the top. Stir well and cook for an additional 5 minutes.

Step 9

Turn off the heat, add the juice and zest of one lemon for freshness, and garnish with chopped coriander leaves.

Step 10

Serve hot with naan or steamed rice.

Nutrition Facts

Serving size	(1369.2g)

Amount per serving	% Daily Value*
Calories	1315.6

Total Fat 63.4g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 25.6g
Cholesterol 0mg	0%
Sodium 4975.7mg	0%
Total Carbohydrate 100.4g	0%
Dietary Fiber 30.3g	0%
Total Sugars 28.3g
Protein 95.5g	0%

Vitamin D 0IU	0%
Calcium 497.1mg	0%
Iron 16.7mg	0%
Potassium 3420.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 28.2%

Carbs: 29.7%