Vegetarian Chicken in Red Sauce

Satisfy your cravings for a hearty and flavorful dish with this Vegetarian Chicken in Red Sauce! This plant-based twist on the classic dish combines tender, protein-packed plant-based chicken pieces with a luscious tomato-based sauce infused with aromatic herbs like oregano and basil. A medley of sautéed onions, garlic, and red bell peppers adds depth and natural sweetness, while a touch of red pepper flakes gives the dish a subtle kick. Simmered to perfection in a vibrant mix of crushed tomatoes and vegetable broth, this recipe delivers restaurant-quality flavor in just 45 minutes. Perfectly versatile, it pairs beautifully with rice, pasta, or crusty bread. Whether you're a vegetarian or simply looking for a delicious meat-free dinner option, this comforting dish is sure to impress.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 350 grams plant-based chicken pieces
• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 1 medium, diced red bell pepper
• 400 grams crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 250 milliliters vegetable broth
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté for about 5 minutes, until the onion becomes translucent.

Step 3

Add the minced garlic and diced red bell pepper. Cook for an additional 3 minutes until the vegetables start to soften.

Step 4

Stir in the plant-based chicken pieces and cook for 5-7 minutes, allowing them to brown slightly.

Step 5

Add the crushed tomatoes, vegetable broth, dried oregano, dried basil, red pepper flakes, salt, and black pepper to the skillet. Stir well to combine all ingredients.

Step 6

Bring the sauce to a gentle simmer. Cover the skillet and let it cook for 15 minutes, stirring occasionally, until the sauce thickens slightly and the flavors meld together.

Step 7

Remove the skillet from heat and sprinkle the chopped fresh parsley over the top.

Step 8

Serve hot and enjoy your Vegetarian Chicken in Red Sauce with your favorite side, such as rice or pasta.

Nutrition Facts

Serving size	(1320.4g)

Amount per serving	% Daily Value*
Calories	1084.0

Total Fat 49.6g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 4400.3mg	0%
Total Carbohydrate 79.0g	0%
Dietary Fiber 24.6g	0%
Total Sugars 26.9g
Protein 82.3g	0%

Vitamin D 0IU	0%
Calcium 368.5mg	0%
Iron 13.1mg	0%
Potassium 2628.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 30.2%

Carbs: 28.9%