Vegetarian Chicken in Creamy Sauce
Indulge in the comfort of a hearty yet healthy dish with this Vegetarian Chicken in Creamy Sauce—a rich, velvety creation perfect for dinner. Tender plant-based chicken is sautéed with aromatic garlic and onions, then simmered in a savory combination of vegetable broth, heavy cream, and Dijon mustard, creating a sauce infused with the earthy essence of fresh thyme. A sprinkle of grated Parmesan adds a touch of indulgent cheesiness, while a garnish of vibrant parsley completes the dish beautifully. Quick to prepare in just 40 minutes and versatile enough to pair with pasta, rice, or crusty bread, this recipe effortlessly blends creamy decadence with plant-based goodness. Perfect for vegetarians and anyone seeking a delicious and satisfying meal!
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Ingredients
- 400 grams plant-based chicken
- 2 tablespoons olive oil
- 1 medium, finely chopped white onion
- 3 minced garlic cloves
- 250 milliliters vegetable broth
- 200 milliliters heavy cream
- 2 teaspoons dijon mustard
- 1 teaspoon fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 50 grams grated parmesan cheese
- 2 tablespoons, chopped fresh parsley
Directions
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add the chopped onion and sauté until translucent, about 5 minutes.
Step 3
Add the minced garlic and cook for another minute until fragrant.
Step 4
Stir in the plant-based chicken pieces and cook for 5-7 minutes, or until they are lightly browned.
Step 5
Pour in the vegetable broth and bring to a simmer, letting it reduce slightly for about 3 minutes.
Step 6
Lower the heat and stir in the heavy cream, Dijon mustard, thyme, salt, and black pepper. Mix well to combine all ingredients.
Step 7
Simmer the sauce gently for about 5 minutes, allowing it to thicken slightly.
Step 8
Stir in the grated parmesan cheese until fully melted and the sauce is creamy.
Step 9
Garnish with chopped fresh parsley before serving.
Step 10
Serve hot over pasta, rice, or with crusty bread.
Nutrition Facts
| Serving size | (1069.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1956.6 |
| Total Fat 142.0g | 0% |
| Saturated Fat 58.8g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 250mg | 0% |
| Sodium 5908.3mg | 0% |
| Total Carbohydrate 65.7g | 0% |
| Dietary Fiber 25.7g | 0% |
| Total Sugars 8.5g | |
| Protein 98.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 840.7mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 1921.7mg | 0% |
Source of Calories