Vegetarian Chicken in Creamy Mushroom Sauce

Indulge in the comforting flavors of this Vegetarian Chicken in Creamy Mushroom Sauce, a plant-based twist on a classic favorite that's perfect for cozy dinners or special occasions. Tender vegetarian chicken pieces are pan-seared to golden perfection, then bathed in a luscious, velvety sauce made with sautéed mushrooms, garlic, and shallots. The sauce is thickened with a hint of roux and infused with aromatic thyme, creating a rich balance of earthy, savory notes. Finished with a generous splash of heavy cream and a sprinkle of fresh parsley, this dish is as visually appealing as it is delicious. Serve it over creamy mashed potatoes, al dente pasta, or fluffy rice for a hearty, satisfying meal that's both vegetarian-friendly and loaded with gourmet flair.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams vegetarian chicken pieces
• 2 tablespoons olive oil
• 2 tablespoons butter
• 250 grams white button mushrooms
• 3 garlic cloves
• 2 shallots
• 2 tablespoons all-purpose flour
• 1 cup vegetable broth
• 1 cup heavy cream
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons fresh parsley

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add vegetarian chicken pieces and cook for 5-7 minutes until golden brown. Remove from the pan and set aside.

Step 2

In the same skillet, add the remaining olive oil and butter. Once the butter has melted, add the sliced mushrooms. Sauté for 4-5 minutes or until they are tender and browned.

Step 3

Finely chop the garlic and shallots. Add them to the mushrooms and cook for an additional 2 minutes until fragrant.

Step 4

Sprinkle the flour over the mushroom mixture and stir well to coat everything evenly. Cook for about 1-2 minutes, allowing the flour to lightly toast.

Step 5

Slowly pour the vegetable broth into the skillet while stirring constantly to avoid lumps. Bring the mixture to a simmer and let it thicken slightly, about 3-4 minutes.

Step 6

Reduce the heat to low and stir in the heavy cream. Add the dried thyme, black pepper, and salt. Let the sauce simmer gently for 5 minutes, stirring occasionally.

Step 7

Return the cooked vegetarian chicken pieces to the skillet, making sure they are well-coated with the mushroom sauce.

Step 8

Cook for an additional 2-3 minutes to heat through and allow the flavors to meld together.

Step 9

Garnish with freshly chopped parsley before serving. Serve hot over rice, pasta, or mashed potatoes, as desired.

Nutrition Facts

Serving size	(1404.5g)

Amount per serving	% Daily Value*
Calories	2291.3

Total Fat 159.2g	0%
Saturated Fat 68.3g	0%
Polyunsaturated Fat 4.1g
Cholesterol 305.8mg	0%
Sodium 5175.9mg	0%
Total Carbohydrate 78.4g	0%
Dietary Fiber 19.6g	0%
Total Sugars 20.5g
Protein 116.8g	0%

Vitamin D 22.0IU	0%
Calcium 367.6mg	0%
Iron 15.5mg	0%
Potassium 2645.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 21.1%

Carbs: 14.2%