Vegetarian Chicken Fried Steak with Gravy

Indulge in the ultimate comfort food with this hearty and satisfying Vegetarian Chicken Fried Steak with Gravy. Perfectly crispy seitan slices take center stage in this plant-based twist on the classic Southern favorite. Coated in a flavorful blend of paprika, garlic, and onion powder, and fried to golden perfection, these steaks deliver that signature crunch without a trace of meat. The creamy, velvety gravy—made from a combination of vegetable broth, milk, and a touch of soy sauce—elevates the dish with savory richness. Ready in just under an hour and ideal for weeknight dinners or special occasions, this vegetarian recipe offers all the decadence of the traditional version while catering to a meat-free lifestyle. Serve piping hot with a generous drizzle of gravy for a crowd-pleasing meal that pairs beautifully with mashed potatoes or sautéed greens.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 slices Seitan
• 1 cup All-purpose flour
• 1 tablespoon Cornstarch
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Buttermilk
• 0.5 cup Vegetable oil
• 3 tablespoons Butter
• 2 cups Vegetable broth
• 1 cup Milk
• 3 tablespoons All-purpose flour for gravy
• 1 tablespoon Soy sauce

Directions

Step 1

Preheat oven to 200°F (93°C) to keep the cooked steaks warm.

Step 2

In a shallow dish, combine the flour, cornstarch, paprika, garlic powder, onion powder, salt, and black pepper.

Step 3

Pour the buttermilk into another shallow dish.

Step 4

Dip each seitan slice into the buttermilk, allowing excess to drip off, then dredge both sides in the flour mixture. Repeat with all slices, setting them aside ready for frying.

Step 5

Heat vegetable oil in a large skillet over medium-high heat. Once hot, add the seitan slices, cooking for 3-4 minutes on each side until golden brown and crispy. Work in batches if necessary.

Step 6

Transfer the cooked steaks to a baking sheet and keep them warm in the preheated oven while you make the gravy.

Step 7

In the same skillet, reduce the heat to medium and add butter. Allow it to melt completely.

Step 8

Stir in the flour for the gravy, cooking for 1-2 minutes to form a paste.

Step 9

Slowly whisk in the vegetable broth, stirring continuously to prevent lumps.

Step 10

Add the milk and soy sauce into the mixture, and cook until the gravy thickens to your desired consistency, about 5-7 minutes.

Step 11

Taste and adjust seasoning with additional salt and pepper if necessary.

Step 12

Serve the vegetarian chicken fried steaks hot with the gravy ladled generously over top.

Nutrition Facts

Serving size	(1532.3g)

Amount per serving	% Daily Value*
Calories	2553.1

Total Fat 159.9g	0%
Saturated Fat 43.1g	0%
Polyunsaturated Fat 70.4g
Cholesterol 147.5mg	0%
Sodium 4666.0mg	0%
Total Carbohydrate 188.7g	0%
Dietary Fiber 12.2g	0%
Total Sugars 32.1g
Protein 102.5g	0%

Vitamin D 241.0IU	0%
Calcium 834.2mg	0%
Iron 14.2mg	0%
Potassium 1973.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 15.7%

Carbs: 29.0%