Vegetarian Chicken Curry Wrap

Spice up your lunch routine with this Vegetarian Chicken Curry Wrap, a vibrant fusion of bold flavors and wholesome ingredients. This quick and easy recipe features tender plant-based chicken strips sautéed with aromatic spices like curry, cumin, and coriander, paired with crisp red bell peppers for an irresistible contrast of textures. Wrapped in soft whole wheat tortillas and layered with fresh romaine lettuce, each wrap is drizzled with a cooling Greek yogurt, lemon, and cilantro dressing for the perfect balance of zest and creaminess. Ready in just 30 minutes, this satisfying and nutritious wrap is perfect for meal prep or a grab-and-go lunch option. Indulge in the rich flavors of curry without compromising on a vegetarian lifestyle!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 oz Plant-based chicken strips
• 2 tbsp Olive oil
• 1 medium, diced Yellow onion
• 3 minced Garlic cloves
• 2 tbsp Curry powder
• 1 tsp Cumin powder
• 1 tsp Coriander powder
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 sliced Red bell pepper
• 0.5 cup Greek yogurt
• 2 tbsp Lemon juice
• 0.25 cup, chopped Fresh cilantro
• 4 leaves Romaine lettuce
• 4 large Whole wheat tortillas

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent, about 3 minutes.

Step 2

Add plant-based chicken strips to the skillet. Stir in curry powder, cumin, coriander, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken strips are heated through and well coated in the spices.

Step 3

Add the sliced red bell pepper to the skillet and cook for an additional 3 minutes until they are slightly tender yet still crisp.

Step 4

In a small bowl, mix Greek yogurt with lemon juice and chopped cilantro to make the dressing.

Step 5

Warm the whole wheat tortillas in a dry pan over medium heat, about 30 seconds on each side, until pliable.

Step 6

Lay a romaine lettuce leaf in the center of each tortilla. Divide the curry chicken mixture evenly among the wraps, placing it on top of the lettuce.

Step 7

Drizzle each wrap with the yogurt dressing. Fold the sides of the tortilla over the filling and then roll from the bottom to enclose the wrap.

Step 8

Serve immediately or wrap in foil for an easy take-away meal.

Nutrition Facts

Serving size	(783.8g)

Amount per serving	% Daily Value*
Calories	1318.0

Total Fat 57.5g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 3.9mg	0%
Sodium 8687.3mg	0%
Total Carbohydrate 131.4g	0%
Dietary Fiber 22.9g	0%
Total Sugars 13.2g
Protein 72.3g	0%

Vitamin D 0IU	0%
Calcium 447.3mg	0%
Iron 22.1mg	0%
Potassium 1433.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 21.7%

Carbs: 39.5%