Vegetarian Chicken Caesar Wrap
Satisfy your craving for a classic Caesar wrap with a plant-based twist in this irresistible Vegetarian Chicken Caesar Wrap recipe. Packed with golden-brown vegetarian chicken strips, crisp romaine lettuce, crunchy croutons, and a velvety Caesar dressing, this wholesome recipe delivers all the bold flavors you love with a vegetarian-friendly makeover. Wrapped in soft, whole wheat tortillas, each bite boasts a delightful combination of textures and savory notes, elevated by a sprinkle of Parmesan cheese. Perfect for a quick lunch or a light dinner, these wraps come together in just 25 minutes, making them an ideal choice for busy weeknights or meal prep. Whether you're a long-time vegetarian or simply looking for a delicious meat-free option, this recipe will quickly become a go-to favorite.
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Ingredients
- 200 grams vegetarian chicken strips
- 2 cups romaine lettuce
- 4 pieces whole wheat wraps
- 0.5 cup Caesar dressing
- 0.5 cup Parmesan cheese
- 1 cup croutons
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground black pepper
Directions
Step 1
Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
Step 2
Add the vegetarian chicken strips to the skillet and season with 0.5 teaspoon of garlic powder and 0.25 teaspoon of ground black pepper.
Step 3
Cook the vegetarian chicken strips for 5-7 minutes, or until they are golden brown and heated through. Remove from heat and set aside.
Step 4
Chop the romaine lettuce into bite-sized pieces and transfer to a large mixing bowl.
Step 5
Add the cooked vegetarian chicken strips to the bowl of lettuce.
Step 6
Pour 0.5 cup of Caesar dressing over the lettuce and vegetarian chicken. Toss well to combine and ensure everything is evenly coated.
Step 7
Sprinkle 0.5 cup of Parmesan cheese and 1 cup of croutons over the salad mixture, gently tossing to incorporate.
Step 8
Lay a whole wheat wrap on a flat surface. Spoon about 1/4 of the salad mixture onto the center of the wrap.
Step 9
Fold the sides of the wrap inwards and then roll the wrap up tightly from the bottom to enclose the filling.
Step 10
Repeat with the remaining wraps and salad mixture.
Step 11
Slice each wrap in half diagonally and serve immediately.
Nutrition Facts
| Serving size | (691.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1576.8 |
| Total Fat 64.0g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 48.4mg | 0% |
| Sodium 4129.8mg | 0% |
| Total Carbohydrate 176.2g | 0% |
| Dietary Fiber 27.4g | 0% |
| Total Sugars 18.5g | |
| Protein 79.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 853.4mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 1183.8mg | 0% |
Source of Calories