Vegetarian Chicken Caesar Salad
This Vegetarian Chicken Caesar Salad is a delightful twist on the classic Caesar salad, offering all the savory, tangy flavors you love—minus the meat! Featuring golden-brown vegetarian chicken strips, crisp romaine lettuce, crunchy croutons, and a zesty garlic-infused Caesar dressing, this recipe is bursting with flavor and texture in every bite. Freshly grated Parmesan cheese and a splash of lemon juice elevate the dish, making it both refreshing and indulgent. Perfect for a quick lunch or a satisfying dinner, this vegetarian Caesar salad comes together in just 25 minutes and serves four. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your rotation, this recipe is sure to become a new favorite.
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Ingredients
- 8 oz vegetarian chicken strips
- 1 large head romaine lettuce
- 0.5 cup Parmesan cheese
- 1 cup croutons
- 0.5 cup Caesar dressing
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 1 large garlic clove
Directions
Step 1
Preheat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Step 2
Add the vegetarian chicken strips to the skillet and cook for 5-7 minutes, or until golden brown and cooked through. Remove from heat and set aside to cool slightly.
Step 3
While the chicken strips are cooking, prepare the romaine lettuce by washing it thoroughly and patting it dry. Chop the lettuce into bite-sized pieces and place in a large salad bowl.
Step 4
Grate the Parmesan cheese and thinly slice the garlic clove.
Step 5
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, black pepper, salt, and sliced garlic to make the dressing.
Step 6
Once cooled, slice the vegetarian chicken strips into bite-sized pieces.
Step 7
Add the sliced vegetarian chicken, grated Parmesan cheese, and croutons to the lettuce.
Step 8
Drizzle the Caesar dressing over the salad ingredients in the bowl and gently toss everything together until well combined.
Step 9
Serve immediately, garnished with extra Parmesan cheese and a sprinkle of black pepper if desired.
Nutrition Facts
| Serving size | (1081.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1329.0 |
| Total Fat 68.0g | 0% |
| Saturated Fat 17.3g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 48.4mg | 0% |
| Sodium 3976.0mg | 0% |
| Total Carbohydrate 117.3g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 19.3g | |
| Protein 76.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 866.6mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 2022.2mg | 0% |
Source of Calories