Nutrition Facts for Vegetarian chicken biryani

Vegetarian Chicken Biryani

Delight in the flavors of this Vegetarian Chicken Biryani, a plant-based twist on the classic Indian favorite! Crafted with fragrant basmati rice, tender plant-based chicken, and a medley of aromatic spices like cumin, cardamom, and cinnamon, this biryani is layered with rich masala, creamy yogurt, and the freshness of mint and cilantro. A final infusion of saffron milk adds a luxurious touch, transforming this dish into a vibrant, flavor-packed masterpiece. Perfect for vegetarians and spice lovers alike, this recipe captures the essence of traditional chicken biryani while being completely meat-free. Serve it piping hot with raita or a fresh salad for a satisfying, showstopping meal that’s sure to impress!

Nutriscore Rating: 70/100
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Image of Vegetarian Chicken Biryani
Prep Time:30 mins
Cook Time:40 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 2 cups Basmati rice
  • 300 grams Plant-based chicken
  • 2 large, sliced Onion
  • 2 medium, chopped Tomato
  • 1 cup Yogurt
  • 2 tablespoons Ginger-garlic paste
  • 2 slitted Green chili
  • 0.5 cup, chopped Mint leaves
  • 0.5 cup, chopped Cilantro
  • 2 tablespoons Biryani masala
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Cumin seeds
  • 2 Bay leaves
  • 4 Cloves
  • 1 Cinnamon stick
  • 4 Cardamom pods
  • 2 teaspoons Salt
  • 4 tablespoons Vegetable oil
  • 10 Saffron strands
  • 0.25 cup Warm milk

Directions

Step 1

Rinse the basmati rice in cold water until the water runs clear. Soak the rice in water for 30 minutes, then drain.

Step 2

Heat 2 tablespoons of oil in a large pan over medium heat. Add cumin seeds, bay leaves, cloves, cinnamon, and cardamom. Sauté until fragrant.

Step 3

Add sliced onions and cook until golden brown, about 8-10 minutes.

Step 4

Stir in ginger-garlic paste and green chilies, and sauté for another 2 minutes.

Step 5

Add chopped tomatoes, biryani masala, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft and the oil begins to separate from the masala.

Step 6

Add plant-based chicken pieces. Stir well to coat them in the masala mixture. Cook for about 5-7 minutes.

Step 7

Mix in yogurt, mint leaves, and cilantro. Allow it to simmer for 5 minutes. Remove from heat and set aside.

Step 8

In another pot, bring 8 cups of water to a boil. Add drained basmati rice and cook until the rice is 70% cooked, approximately 5-7 minutes. Drain the rice.

Step 9

Layer half of the partially cooked rice over the plant-based chicken mixture. Sprinkle half of the soaked saffron milk over the rice.

Step 10

Add the remaining rice and saffron milk, layering over them. Cover the pan with a tight-fitting lid.

Step 11

Place the pan on a low flame and let the biryani cook in its own steam for about 15-20 minutes.

Step 12

Gently fluff the rice with a fork, mixing carefully to combine. Serve hot with raita or salad.

Nutrition Facts

Serving size (1873.1g)
Amount per serving % Daily Value*
Calories 2120.1
Total Fat 87.2g 0%
Saturated Fat 15.2g 0%
Polyunsaturated Fat 33.9g
Cholesterol 19.7mg 0%
Sodium 9163.1mg 0%
Total Carbohydrate 260.7g 0%
Dietary Fiber 43.0g 0%
Total Sugars 61.9g
Protein 100.3g 0%
Vitamin D 142.1IU 0%
Calcium 1345.7mg 0%
Iron 28.6mg 0%
Potassium 4204.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%
Protein: 18.0%
Carbs: 46.8%