Vegetarian Chicken Avocado Wrap

Savor the ultimate blend of flavors and textures with this Vegetarian Chicken Avocado Wrap—a wholesome and satisfying meal that’s perfect for lunch, dinner, or on-the-go snacking. Packed with plant-based chicken strips, creamy mashed avocado, crisp baby spinach, juicy cherry tomatoes, and a fiery Greek yogurt sriracha drizzle, this wrap delivers a delightful combination of freshness and zest. Encased in large spinach tortillas, these wraps are a healthier twist on a classic, making them both nutrient-rich and utterly indulgent. With a quick prep time of just 20 minutes and a cook time of 10, this recipe is a breeze to whip up for busy weekdays. Serve them fresh or pack them up for a convenient and portable vegetarian feast!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 g Plant-based chicken strips
• 4 Large spinach tortillas
• 2 Ripe avocados
• 200 g Cherry tomatoes
• 0.5 Red onion
• 100 g Fresh baby spinach leaves
• 1 Lime
• 2 tbsp Olive oil
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.25 tsp Garlic powder
• 100 g Greek yogurt
• 1 tbsp Sriracha sauce
• 10 g Cilantro leaves

Directions

Step 1

Heat the olive oil in a non-stick pan over medium heat.

Step 2

Add the plant-based chicken strips to the pan and cook for 7-10 minutes, stirring occasionally, until they are golden brown and heated through. Season with garlic powder, salt, and black pepper. Remove from heat and set aside.

Step 3

While the chicken is cooking, halve the avocados, remove the pits, and scoop the flesh into a bowl. Add the juice of half a lime, a pinch of salt, and mash with a fork until smooth but still chunky.

Step 4

Quarter the cherry tomatoes and finely dice the red onion.

Step 5

In a small bowl, mix Greek yogurt with sriracha sauce to make a spicy yogurt dressing.

Step 6

Lay out the spinach tortillas on a clean, flat surface. Spread a quarter of the mashed avocado onto each tortilla, leaving a 1-inch border around the edges.

Step 7

Layer with a handful of baby spinach leaves, some cherry tomatoes, diced onion, and the cooked vegetarian chicken strips.

Step 8

Drizzle with the spicy yogurt dressing and top with fresh cilantro leaves.

Step 9

Squeeze a little more lime juice over the stuffing, fold in the sides of the tortilla and roll it up tightly from bottom to top to enclose the filling.

Step 10

Cut each wrap in half diagonally and serve immediately or wrap in foil for a perfect on-the-go meal.

Nutrition Facts

Serving size	(1384.4g)

Amount per serving	% Daily Value*
Calories	2071.6

Total Fat 107.5g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 3.3mg	0%
Sodium 4237.6mg	0%
Total Carbohydrate 209.9g	0%
Dietary Fiber 46.7g	0%
Total Sugars 20.7g
Protein 83.2g	0%

Vitamin D 0IU	0%
Calcium 784.9mg	0%
Iron 18.1mg	0%
Potassium 3791.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 15.6%

Carbs: 39.2%