Vegetarian Chicken Avocado Sandwich
Savor the perfect balance of flavor and nutrition with this Vegetarian Chicken Avocado Sandwich recipe. Ideal for lunch or a light dinner, this hearty sandwich features tender vegetarian chicken strips sautéed to golden perfection, creamy mashed avocado seasoned with zesty lemon juice, and crisp lettuce layered between slices of wholesome whole grain bread. Fresh tomato and red onion slices add a burst of juiciness and crunch, while a smear of rich mayonnaise ties it all together. Ready in just 20 minutes, this easy-to-make sandwich is not only a satisfying meal but also a showcase of vibrant, plant-based ingredients. Whether you're a vegetarian or simply looking for a healthier sandwich option, this delicious recipe is sure to become a favorite.
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Ingredients
- 200 grams Vegetarian chicken strips
- 2 ripe Avocados
- 8 slices Whole grain sandwich bread
- 1 medium Tomato
- 4 pieces Lettuce leaves
- 4 tablespoons Mayonnaise
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 0.5 small Red onion
Directions
Step 1
Heat the olive oil in a non-stick skillet over medium heat.
Step 2
Add the vegetarian chicken strips to the skillet and cook for about 5 minutes until warmed through and slightly golden. Stir occasionally. Remove from heat and set aside.
Step 3
While the vegetarian chicken is cooking, peel and pit the avocados. In a small bowl, mash the avocados with lemon juice, a pinch of salt, and black pepper to taste until smooth and creamy.
Step 4
Thinly slice the tomato and red onion. Set aside.
Step 5
Spread 1 tablespoon of mayonnaise on one side of each slice of the bread.
Step 6
Place 4 slices of bread, mayonnaise side up, on a clean surface. Layer each with a lettuce leaf, a portion of cooked vegetarian chicken strips, slices of tomato, slices of red onion, and a generous spread of the mashed avocado.
Step 7
Top each with the remaining bread slices, mayonnaise side down, to form sandwiches.
Step 8
Cut each sandwich in half diagonally and serve immediately.
Nutrition Facts
| Serving size | (1219.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2403.4 |
| Total Fat 154.9g | 0% |
| Saturated Fat 20.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 60mg | 0% |
| Sodium 5558.2mg | 0% |
| Total Carbohydrate 199.2g | 0% |
| Dietary Fiber 61.1g | 0% |
| Total Sugars 33.5g | |
| Protein 80.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 600.7mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 3714.7mg | 0% |
Source of Calories