Nutrition Facts for Vegetarian chicken and waffles

Vegetarian Chicken and Waffles

Indulge in the perfect balance of crispy, savory, and sweet with this irresistible Vegetarian Chicken and Waffles recipe. Featuring golden, plant-based chicken cutlets coated in a flavorful blend of paprika, garlic powder, and cornstarch for the ultimate crunch, paired with fluffy, homemade waffles made with a touch of vanilla and a hint of buttery richness. This satisfying meal is finished with a drizzle of maple syrup and a kick of hot sauce, delivering a mouthwatering fusion of comfort food favorites. Ideal for brunches, weekend dinners, or anytime you crave a crowd-pleasing vegetarian twist on a classic Southern dish, this recipe is sure to win over vegetarians and meat-eaters alike. Easy to make and packed with flavor, it’s a must-try for fans of plant-based comfort food!

Nutriscore Rating: 53/100
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Image of Vegetarian Chicken and Waffles
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces Plant-based chicken cutlets
  • 1 cup All-purpose flour
  • 1 tablespoon Cornstarch
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Milk (plant-based or regular)
  • 1 tablespoon Apple cider vinegar
  • 2 cups Vegetable oil
  • 2 cups All-purpose flour
  • 1 tablespoon Baking powder
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 0.5 cup Butter (melted)
  • 2 Eggs
  • 0.5 cup Maple syrup
  • 1 tablespoon Hot sauce

Directions

Step 1

Start by preparing the waffle batter. In a large bowl, whisk together 2 cups of all-purpose flour, baking powder, sugar, and 1 teaspoon of salt.

Step 2

In another bowl, whisk together milk and apple cider vinegar. Let it sit for about 5 minutes to curdle slightly, forming a vegan 'buttermilk'.

Step 3

Add the vanilla extract, melted butter, and eggs to the 'buttermilk' mixture. Mix well.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined. Set aside to rest.

Step 5

Prepare the chicken coating by combining 1 cup of all-purpose flour, cornstarch, paprika, garlic powder, onion powder, 1 teaspoon of salt, and black pepper in a shallow bowl.

Step 6

Heat vegetable oil in a large skillet over medium-high heat.

Step 7

Dip each plant-based chicken cutlet in the flour mixture, ensuring they are well coated, then fry in the hot oil until crispy and golden, about 5-7 minutes per side.

Step 8

Remove the fried cutlets and drain on paper towels.

Step 9

Meanwhile, preheat your waffle maker according to the manufacturer’s instructions and lightly grease with oil or non-stick spray.

Step 10

Pour the waffle batter onto the preheated waffle maker and cook until golden brown and crisp, about 5 minutes per waffle.

Step 11

For serving, place a waffle on a plate, top with a crispy vegetarian chicken cutlet, and drizzle with maple syrup and a dash of hot sauce, if desired.

Nutrition Facts

Serving size (1887.9g)
Amount per serving % Daily Value*
Calories 7313.7
Total Fat 564.3g 0%
Saturated Fat 131.0g 0%
Polyunsaturated Fat 268.8g
Cholesterol 649.5mg 0%
Sodium 8500.3mg 0%
Total Carbohydrate 475.0g 0%
Dietary Fiber 23.6g 0%
Total Sugars 149.3g
Protein 132.0g 0%
Vitamin D 182.0IU 0%
Calcium 576.3mg 0%
Iron 29.6mg 0%
Potassium 1884.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%
Protein: 7.0%
Carbs: 25.3%