Vegetarian Chicken and Vegetable Stir Fry

Elevate your weeknight dinners with this colorful and flavorful Vegetarian Chicken and Vegetable Stir Fry, a plant-based twist on a classic favorite. Bursting with vibrant vegetables like broccoli, red bell pepper, carrots, and snow peas, this quick and easy stir fry is perfectly complemented by golden-brown meatless chicken strips and a savory soy-garlic-ginger sauce. The dish comes together in just 30 minutes, making it a go-to for busy schedules, while ingredients like sesame oil and sesame seeds add a delightful nutty aroma and crunch. Serve it over steamed rice or noodles for a wholesome, protein-packed vegetarian meal that's as satisfying as it is delicious. Perfect for fans of quick vegetarian recipes, stir-fry dishes, and Asian-inspired cuisine!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Meatless chicken strips
• 3 tablespoons Soy sauce
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 2 tablespoons Vegetable oil
• 3 Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 1 cup Broccoli florets
• 1 Red bell pepper, sliced
• 1 Carrot, sliced
• 1 cup Snow peas
• 1 teaspoon Sesame oil
• 2 Green onions, chopped
• 1 tablespoon Sesame seeds

Directions

Step 1

In a small bowl, combine soy sauce, cornstarch, and water to create a slurry. Set aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Add the meatless chicken strips to the skillet and cook for 5-7 minutes, or until golden brown. Remove from the skillet and set aside.

Step 4

Add the remaining tablespoon of vegetable oil to the skillet. Stir in minced garlic and grated ginger, saute for 30 seconds until fragrant.

Step 5

Add broccoli florets, red bell pepper slices, carrot slices, and snow peas to the skillet. Stir fry for about 5 minutes until veggies are tender-crisp.

Step 6

Return the cooked meatless chicken strips to the skillet. Stir to combine all the ingredients.

Step 7

Stir the prepared soy sauce slurry and pour over the contents of the skillet, tossing everything to coat well. Allow to cook for another 2-3 minutes until the sauce thickens.

Step 8

Drizzle 1 teaspoon of sesame oil over the stir fry. Add chopped green onions and stir to combine.

Step 9

Garnish with sesame seeds before serving. Enjoy hot with steamed rice or noodles.

Nutrition Facts

Serving size	(852.2g)

Amount per serving	% Daily Value*
Calories	896.3

Total Fat 53.2g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 24.8g
Cholesterol 0mg	0%
Sodium 2664.8mg	0%
Total Carbohydrate 63.8g	0%
Dietary Fiber 23.8g	0%
Total Sugars 15.2g
Protein 52.2g	0%

Vitamin D 0IU	0%
Calcium 336.5mg	0%
Iron 11.5mg	0%
Potassium 1680.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 22.1%

Carbs: 27.1%