Vegetarian Chicken and Corn Roll

Delight your taste buds with these irresistible Vegetarian Chicken and Corn Rolls, a perfect blend of hearty, plant-based goodness and indulgent pastry crispiness. Featuring a savory filling of seasoned vegetarian chicken substitute, sweet corn kernels, and rich cream cheese, this recipe packs a punch of flavor in every bite. Enhanced with aromatic garlic, vibrant spring onions, and a hint of black pepper, the mixture is lovingly wrapped in golden, flaky puff pastry and topped with toasted sesame seeds for a delightful crunch. With just 20 minutes of prep and 25 minutes of baking, these rolls make an excellent appetizer, snack, or party dish that’s sure to impress both vegetarians and non-vegetarians alike. Perfect for any occasion, they’re best enjoyed warm and served with your favorite dipping sauce!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams vegetarian chicken substitute
• 100 grams frozen corn kernels
• 150 grams cream cheese
• 2 stalks spring onions
• 2 cloves garlic
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 sheets puff pastry sheets
• 1 large egg
• 1 tablespoon sesame seeds
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 200°C (392°F) and line a baking tray with parchment paper.

Step 2

In a medium skillet, heat olive oil over medium heat. Add the garlic cloves, finely chopped, and cook until fragrant.

Step 3

Add the vegetarian chicken substitute to the skillet and cook for 3-4 minutes or until heated through.

Step 4

Add frozen corn kernels to the skillet and cook for another 2 minutes, stirring occasionally. Remove from heat and let cool slightly.

Step 5

In a large mixing bowl, combine the chicken and corn mixture with cream cheese, thinly sliced spring onions, black pepper, and salt. Mix well until evenly combined.

Step 6

Lay out the puff pastry sheets on a lightly floured surface. Divide the filling mixture evenly between the two sheets, spreading it lengthwise along one edge of each pastry sheet.

Step 7

Carefully roll each pastry sheet tightly around the filling, sealing the edges with a bit of water.

Step 8

Place the rolls seam side down on the prepared baking tray. Beat the egg in a small bowl and brush it over the top of each roll.

Step 9

Sprinkle sesame seeds evenly over the top of the rolls.

Step 10

Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and puffed.

Step 11

Remove from oven and allow to cool slightly before slicing each roll into portions. Serve warm.

Nutrition Facts

Serving size	(668.2g)

Amount per serving	% Daily Value*
Calories	1758.7

Total Fat 125.7g	0%
Saturated Fat 46.6g	0%
Polyunsaturated Fat 7.6g
Cholesterol 371.0mg	0%
Sodium 3026.6mg	0%
Total Carbohydrate 106.0g	0%
Dietary Fiber 13.0g	0%
Total Sugars 16.4g
Protein 68.7g	0%

Vitamin D 53.8IU	0%
Calcium 330.7mg	0%
Iron 9.8mg	0%
Potassium 1187.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 15.0%

Carbs: 23.2%