Vegetarian Chicken and Broccoli Stir Fry

Savor a plant-based twist on a takeout classic with this Vegetarian Chicken and Broccoli Stir Fry! Packed with vibrant bell peppers, crisp broccoli florets, snow peas, and tender julienned carrots, this dish offers a symphony of textures and flavors. Hearty vegetarian chicken pieces are stir-fried to golden perfection and tossed in an aromatic soy-ginger garlic sauce, thickened for a glossy, restaurant-quality finish. The dish is quick to make, ready in just 30 minutes, and beautifully garnished with sesame seeds and green onions for a fresh crunch. Perfect for weeknight dinners, this healthy, flavor-packed stir-fry brings a comforting and nutritious meal to your table while keeping it entirely meat-free. Ideal for vegetarians and those craving veggie-loaded stir-fry goodness, it pairs wonderfully with steamed rice or noodles for a complete and satisfying plate!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams vegetarian chicken pieces
• 200 grams broccoli florets
• 1 bell pepper, sliced
• 1 carrot, julienned
• 100 grams snow peas
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 green onions, sliced
• 1 tablespoon sesame seeds
• 2 tablespoons vegetable oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Prepare all ingredients by chopping the bell pepper, julienning the carrot, cutting the broccoli into florets, and slicing the green onions.

Step 2

In a small bowl, mix the soy sauce, sesame oil, minced ginger, and minced garlic. Set aside.

Step 3

In another small bowl, dissolve cornstarch in water to create a slurry. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat.

Step 5

Add the vegetarian chicken pieces to the pan, stir-frying until they are golden brown, about 5 minutes. Remove from the pan and set aside.

Step 6

Add the remaining vegetable oil to the pan. Stir-fry the broccoli, bell pepper, carrot, and snow peas for 3-4 minutes, or until the vegetables are tender-crisp.

Step 7

Return the vegetarian chicken to the pan, and pour the soy sauce mixture over all the ingredients. Stir well to combine, cooking for an additional 2 minutes.

Step 8

Add the cornstarch slurry to the pan and stir continuously until the sauce thickens, about 1-2 minutes.

Step 9

Season the stir-fry with salt and black pepper to taste.

Step 10

Garnish with sliced green onions and sesame seeds before serving.

Step 11

Serve hot, and enjoy your vegetarian chicken and broccoli stir fry!

Nutrition Facts

Serving size	(981.7g)

Amount per serving	% Daily Value*
Calories	1212.8

Total Fat 75.1g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 30.6g
Cholesterol 0mg	0%
Sodium 4254.1mg	0%
Total Carbohydrate 63.6g	0%
Dietary Fiber 20.5g	0%
Total Sugars 18.8g
Protein 78.8g	0%

Vitamin D 0IU	0%
Calcium 401.8mg	0%
Iron 13.7mg	0%
Potassium 1662.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 25.3%

Carbs: 20.4%