Vegetarian Chicken and Avocado Wrap

Elevate your lunch game with these vibrant and satisfying Vegetarian Chicken and Avocado Wraps! Packed with plant-based chicken strips, creamy mashed avocado, and fresh spinach leaves, these wraps are a nutritious and flavorful alternative to traditional chicken wraps. Juicy cherry tomatoes, zesty red onion, and a drizzle of tangy lemon-garlic dressing bring a refreshing burst of flavor, while chopped cilantro adds an herby kick. Wrapped in wholesome whole wheat tortillas, this quick and easy recipe is ready in just 25 minutes, making it perfect for busy weekdays or light meal prep. Whether you're looking for a high-protein vegetarian lunch or a crowd-pleasing snack, these wraps deliver on taste, texture, and healthful ingredients!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Vegetarian chicken strips
• 4 pieces Whole wheat wrap or tortilla
• 2 medium Avocado
• 100 grams Fresh spinach leaves
• 150 grams Cherry tomatoes
• 1 small Red onion
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 30 grams Cilantro

Directions

Step 1

Begin by preparing the vegetables. Halve the cherry tomatoes, finely slice the red onion, and roughly chop the cilantro.

Step 2

In a small bowl, whisk together the lemon juice, olive oil, garlic powder, salt, and black pepper to create a simple dressing. Set aside.

Step 3

Heat a non-stick skillet over medium heat. Add the vegetarian chicken strips and cook for about 8-10 minutes or until heated through and lightly browned, stirring occasionally.

Step 4

While the chicken strips are cooking, slice the avocados in half, remove the pit, and scoop the flesh out into a bowl. Mash the avocado with a fork until smooth and season with a pinch of salt and a tablespoon of lemon juice to prevent browning.

Step 5

Lay out the whole wheat wraps on a clean surface. Spread a generous spoonful of mashed avocado over each wrap.

Step 6

Divide the fresh spinach leaves evenly among the wraps, layering them on top of the avocado spread.

Step 7

Top with cooked vegetarian chicken strips, followed by the cherry tomatoes, red onion slices, and chopped cilantro.

Step 8

Drizzle each wrap with the prepared lemon-garlic dressing, ensuring even distribution of flavor.

Step 9

Carefully roll up each wrap tightly, folding in the sides as you go to secure the filling.

Step 10

Slice each wrap in half diagonally, if desired, and serve immediately for the best taste and texture.

Nutrition Facts

Serving size	(1141.2g)

Amount per serving	% Daily Value*
Calories	1647.1

Total Fat 87.2g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 6.8g
Cholesterol 0mg	0%
Sodium 3111.0mg	0%
Total Carbohydrate 169.6g	0%
Dietary Fiber 49.6g	0%
Total Sugars 18.0g
Protein 68.9g	0%

Vitamin D 0IU	0%
Calcium 471.7mg	0%
Iron 16.1mg	0%
Potassium 3755.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 15.9%

Carbs: 39.0%