Vegetarian Chicken and Avocado Sandwich
Elevate your lunchtime routine with this irresistible Vegetarian Chicken and Avocado Sandwich, a plant-powered twist on a classic favorite. Featuring tender, golden-browned plant-based chicken strips, creamy mashed avocado seasoned with zesty lemon juice, and crisp layers of fresh lettuce, juicy tomato, and tangy red onion, this sandwich is a harmony of flavors and textures. Whole-grain bread slices are generously slathered with a homemade Dijon mustard mayo sauce, adding a delightful kick to every bite. Ready in just 25 minutes, this quick and easy recipe is perfect for busy days or laid-back lunches. Packed with protein, fiber, and heart-healthy fats, it’s a wholesome, satisfying, and 100% vegetarian meal that even meat-lovers will devour.
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Ingredients
- 200 grams Plant-based chicken strips
- 1 large Avocado
- 4 slices Whole-grain bread slices
- 1 medium Tomato
- 4 leaves Lettuce leaves
- 0.5 small Red onion
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Garlic powder
Directions
Step 1
Preheat a non-stick skillet over medium heat with olive oil.
Step 2
Add the plant-based chicken strips to the skillet and cook for 5-7 minutes, stirring occasionally until golden brown and heated through. Set aside.
Step 3
While the strips are cooking, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth. Add lemon juice, salt, and black pepper to the mashed avocado and mix well.
Step 4
In a small bowl, combine mayonnaise, Dijon mustard, and garlic powder to make a sauce. Spread evenly over two slices of whole-grain bread.
Step 5
Thinly slice the tomato and red onion.
Step 6
To assemble the sandwiches, spread the mashed avocado evenly over the two remaining slices of bread.
Step 7
Layer each sandwich with lettuce leaves, sliced tomato, red onion, and cooked plant-based chicken strips.
Step 8
Close the sandwiches with the bread slices spread with sauce.
Step 9
Slice each sandwich in half and serve immediately.
Nutrition Facts
| Serving size | (794.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1443.5 |
| Total Fat 95.8g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 45mg | 0% |
| Sodium 3917.5mg | 0% |
| Total Carbohydrate 102.9g | 0% |
| Dietary Fiber 30.0g | 0% |
| Total Sugars 20.3g | |
| Protein 60.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 283.5mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 2002.3mg | 0% |
Source of Calories