Vegetarian Chicken Afritada

Savor the comforting flavors of the Philippines with this Vegetarian Chicken Afritada—a plant-based twist on the classic stew that’s as hearty as it is wholesome. This vibrant dish features tender plant-based chicken, perfectly cooked potatoes, and carrots simmered in a rich tomato sauce infused with soy sauce and aromatic bay leaf. Colorful slices of green and red bell peppers, along with bursts of green peas, add both texture and eye-catching appeal. Quick to prepare and ready in under an hour, this recipe is perfect for busy weeknights or family gatherings. Serve it alongside steamed rice to soak up every delicious drop of the savory sauce. Whether you're a vegetarian or simply looking to enjoy a meatless version of a Filipino favorite, this easy and flavorful dish will leave everyone asking for seconds!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons vegetable oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 300 grams plant-based chicken pieces
• 2 medium potatoes, peeled and cubed
• 1 large carrot, cut into rounds
• 1 medium green bell pepper, sliced
• 1 medium red bell pepper, sliced
• 240 milliliters tomato sauce
• 240 milliliters vegetable broth
• 1 bay leaf
• 2 tablespoons soy sauce
• 120 grams green peas, frozen or fresh
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Heat vegetable oil in a large pot over medium heat.

Step 2

Add diced onion and sauté until translucent, about 3-4 minutes.

Step 3

Stir in minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the plant-based chicken pieces and cook until they are lightly browned, about 5-7 minutes.

Step 5

Stir in potatoes and carrots. Cook for 5 minutes, stirring occasionally.

Step 6

Add sliced green and red bell peppers to the pot.

Step 7

Pour in the tomato sauce and vegetable broth, stirring to combine.

Step 8

Add the bay leaf and soy sauce. Stir well to incorporate.

Step 9

Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot.

Step 10

Simmer for 15-20 minutes or until the potatoes and carrots are tender.

Step 11

Stir in green peas and cook for another 2-3 minutes until peas are heated through.

Step 12

Season with salt and black pepper to taste.

Step 13

Remove the bay leaf and serve hot with steamed rice.

Nutrition Facts

Serving size	(1800.3g)

Amount per serving	% Daily Value*
Calories	1415.8

Total Fat 48.8g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 17.6g
Cholesterol 0mg	0%
Sodium 5654.1mg	0%
Total Carbohydrate 163.2g	0%
Dietary Fiber 34.8g	0%
Total Sugars 33.2g
Protein 86.0g	0%

Vitamin D 0IU	0%
Calcium 389.8mg	0%
Iron 14.2mg	0%
Potassium 4064.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 24.0%

Carbs: 45.5%