Vegetarian Chicken a la King

Creamy, flavorful, and completely meat-free, Vegetarian Chicken a la King is the perfect comfort food for plant-based eaters looking to enjoy a classic made with a modern twist. This one-pan meal combines tender plant-based chicken strips with sautéed bell peppers, onions, mushrooms, and a luscious cream sauce made from vegetable broth and heavy cream. Enhanced with a touch of soy sauce for depth, this dish is finished with sweet peas and fresh parsley for a colorful, hearty presentation. Ideal for busy weeknights, it comes together in just 40 minutes and pairs beautifully with rice, pasta, or crunchy toast. Whether you’re vegan-curious or a seasoned vegetarian, this recipe is a scrumptious way to elevate your dinner table.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams Plant-based chicken strips
• 3 tablespoons Butter
• 1 tablespoon Olive oil
• 1 medium White onion, diced
• 1 medium Green bell pepper, diced
• 1 medium Red bell pepper, diced
• 200 grams Button mushrooms, sliced
• 3 tablespoons All-purpose flour
• 2 cups Vegetable broth
• 1 cup Heavy cream
• 1 tablespoon Soy sauce
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Frozen peas
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the plant-based chicken strips and sauté until they are golden brown and cooked through, about 5-7 minutes. Remove and set aside.

Step 2

In the same skillet, add the butter. Once melted, add the diced onion, green bell pepper, and red bell pepper. Sauté for 4-5 minutes until the vegetables are soft.

Step 3

Add the sliced mushrooms to the skillet and continue cooking for another 3-4 minutes, or until the mushrooms are tender.

Step 4

Sprinkle the flour over the sautéed vegetables and stir well to coat evenly. Cook for another minute.

Step 5

Gradually whisk in the vegetable broth, ensuring there are no lumps. Allow the mixture to come to a gentle simmer and thicken.

Step 6

Stir in the heavy cream, soy sauce, salt, and black pepper. Bring the mixture to a simmer again, stirring frequently.

Step 7

Add the cooked plant-based chicken strips back into the skillet, along with the frozen peas. Stir well to combine and cook for an additional 3-4 minutes until the peas are heated through.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Garnish with chopped fresh parsley before serving. Serve hot over cooked rice, pasta, or toast.

Nutrition Facts

Serving size	(1866.2g)

Amount per serving	% Daily Value*
Calories	2255.8

Total Fat 156.0g	0%
Saturated Fat 73.5g	0%
Polyunsaturated Fat 3.8g
Cholesterol 338.7mg	0%
Sodium 5593.1mg	0%
Total Carbohydrate 119.6g	0%
Dietary Fiber 34.0g	0%
Total Sugars 34.6g
Protein 91.7g	0%

Vitamin D 26.7IU	0%
Calcium 359.0mg	0%
Iron 14.7mg	0%
Potassium 3324.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 16.3%

Carbs: 21.3%