Vegetarian Cheesy Ham Casserole

Indulge in the ultimate comfort food with this Vegetarian Cheesy Ham Casserole, a plant-powered twist on a classic favorite. Bursting with vibrant flavors and hearty textures, this dish combines tender pasta, a medley of sautéed vegetables, and savory plant-based "ham," all enveloped in a rich, creamy sauce. Topped with golden, bubbly cheddar cheese, this casserole is the perfect blend of indulgence and wholesome ingredients. Ready in just under an hour, it's an effortless weeknight dinner or a crowd-pleasing addition to any potluck. Whether you're catering to vegetarians or simply looking for a delicious meatless meal, this recipe is sure to satisfy cravings while offering a cozy, homestyle vibe. Don’t forget the sprinkle of fresh parsley for a pop of color and flavor!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 bell pepper, diced
• 1 cup mushrooms, sliced
• 8 ounces plant-based 'ham', diced
• 1 cup frozen peas
• 3 cups cooked pasta (e.g., penne, or your choice)
• 1 can cream of mushroom soup
• 1 cup sour cream
• 2 cups shredded cheddar cheese
• 1 teaspoon Italian seasoning
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until softened, about 3-4 minutes.

Step 3

Stir in minced garlic, bell pepper, and mushrooms. Cook for another 5 minutes until the vegetables are tender.

Step 4

Add the diced plant-based 'ham' to the skillet and cook for 2 minutes.

Step 5

Add the frozen peas and cook for an additional 2 minutes, stirring occasionally.

Step 6

In a large mixing bowl, combine the cooked pasta, sautéed vegetables and 'ham', cream of mushroom soup, sour cream, and 1 1/2 cups of shredded cheddar cheese.

Step 7

Season the mixture with Italian seasoning and black pepper, mixing well to ensure everything is evenly coated.

Step 8

Transfer the mixture into a greased 9x13 inch baking dish.

Step 9

Sprinkle the remaining 1/2 cup of shredded cheddar cheese evenly on top of the casserole.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown on top.

Step 11

Remove from the oven and let rest for 5 minutes before serving.

Step 12

Garnish with freshly chopped parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	(2235.0g)

Amount per serving	% Daily Value*
Calories	3495.5

Total Fat 181.8g	0%
Saturated Fat 90.2g	0%
Polyunsaturated Fat 7.2g
Cholesterol 369.3mg	0%
Sodium 4109.7mg	0%
Total Carbohydrate 315.7g	0%
Dietary Fiber 33.0g	0%
Total Sugars 50.5g
Protein 161.7g	0%

Vitamin D 99.4IU	0%
Calcium 2402.4mg	0%
Iron 16.3mg	0%
Potassium 2352.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 18.2%

Carbs: 35.6%