Vegetarian Cheesy Chicken and Veggie Wrap

Satisfy your craving for a wholesome, flavor-packed meal with these Vegetarian Cheesy Chicken and Veggie Wraps! This quick and easy recipe combines tender plant-based chicken strips with a vibrant medley of sautéed red bell peppers, zucchini, and red onions, all wrapped in a hearty whole wheat tortilla. The creamy melted mozzarella cheese and fresh spinach provide the perfect balance of rich and fresh flavors, while a touch of garlic powder and black pepper ties it all together. Ready in just 30 minutes, this high-protein, vegetarian-friendly wrap is ideal for busy weeknights or healthy meal prep. Enjoy it as is, or take it up a notch with a golden, crispy finish on the skillet for extra texture! Perfect for lunch, dinner, or on-the-go eating, these cheesy veggie wraps will become a new favorite in your meal rotation.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Plant-based chicken strips
• 4 pieces Whole wheat tortillas
• 1 medium Red bell pepper
• 1 medium Zucchini
• 0.5 medium Red onion
• 1 cup Shredded mozzarella cheese
• 1 tablespoon Olive oil
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 1 cup Fresh spinach leaves

Directions

Step 1

Start by slicing the red bell pepper, zucchini, and red onion into thin strips.

Step 2

Heat the olive oil in a large non-stick skillet over medium heat.

Step 3

Add the sliced red onion and sauté for 2-3 minutes until it begins to soften.

Step 4

Add the plant-based chicken strips to the skillet and cook for 5-6 minutes, stirring occasionally, until they are heated through and lightly browned.

Step 5

Add the red bell pepper and zucchini to the skillet with the chicken. Sprinkle with garlic powder, ground black pepper, and salt. Cook for another 3-4 minutes until the vegetables are just tender.

Step 6

Remove the skillet from the heat and set aside.

Step 7

Warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.

Step 8

To assemble each wrap, place a tortilla on a flat surface and sprinkle a quarter of the shredded mozzarella cheese down the middle.

Step 9

Top the cheese with a quarter of the chicken and veggie mixture, then add a handful of fresh spinach leaves.

Step 10

Roll up the tortilla tightly, folding in the sides as you go, and secure with toothpicks if necessary.

Step 11

Repeat the assembly process for each wrap.

Step 12

Optional: For a crispy finish, place the assembled wraps back in the skillet over medium heat and cook for an additional 2 minutes on each side until the cheese is melted and the tortilla is golden brown.

Step 13

Serve the wraps warm and enjoy your vegetarian cheesy chicken and veggie wraps.

Nutrition Facts

Serving size	(930.6g)

Amount per serving	% Daily Value*
Calories	1491.6

Total Fat 65.3g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 1.5g
Cholesterol 80.3mg	0%
Sodium 5324.7mg	0%
Total Carbohydrate 140.0g	0%
Dietary Fiber 23.9g	0%
Total Sugars 24.7g
Protein 89.1g	0%

Vitamin D 0IU	0%
Calcium 1143.8mg	0%
Iron 11.7mg	0%
Potassium 1782.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 23.7%

Carbs: 37.2%