Vegetarian Cauliflower Chicken

Transform your weeknight dinner with this irresistible Vegetarian Cauliflower Chicken, a plant-based twist on a classic favorite. Using tender cauliflower florets as the star ingredient, this recipe delivers bold flavors thanks to a savory blend of garlic powder, paprika, onion powder, and dried oregano. A touch of nutritional yeast adds a cheesy depth, while soy sauce and lemon juice amplify the umami profile, making it a satisfying dish for vegetarians and omnivores alike. Perfectly roasted to golden-brown perfection in just 25 minutes, this quick and easy recipe is ideal as a hearty main course or a versatile side. With its simple preparation and wholesome ingredients, this is a must-try for anyone seeking flavorful, nutritious cauliflower recipes.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 large head Cauliflower florets
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Nutritional yeast
• 2 tablespoons Soy sauce
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Break the cauliflower into bite-sized florets and place them in a large mixing bowl.

Step 3

In a small bowl, whisk together the olive oil, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper until well combined.

Step 4

Pour the spice-oil mixture over the cauliflower florets and toss well to ensure each piece is evenly coated.

Step 5

Sprinkle the nutritional yeast over the cauliflower and gently mix to coat the florets in a cheesy flavor.

Step 6

Add the soy sauce and lemon juice to the bowl and toss again to combine all the ingredients thoroughly.

Step 7

Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet.

Step 8

Bake in the preheated oven for 20 to 25 minutes, or until the cauliflower is tender and golden brown, turning the florets halfway through cooking.

Step 9

Remove from the oven and allow the cauliflower to cool slightly before serving.

Step 10

Serve the Vegetarian Cauliflower Chicken hot as a main dish or a tasty side.

Nutrition Facts

Serving size	(711.6g)

Amount per serving	% Daily Value*
Calories	619.2

Total Fat 43.2g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2528.8mg	0%
Total Carbohydrate 43.4g	0%
Dietary Fiber 16.3g	0%
Total Sugars 12.2g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 178.5mg	0%
Iron 5.3mg	0%
Potassium 2247.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 13.3%

Carbs: 26.8%