Vegetarian Cashew Bar
Packed with wholesome, plant-based ingredients, these Vegetarian Cashew Bars are a no-bake snack that’s as delicious as it is nutritious. Featuring raw cashews, rolled oats, and naturally sweet medjool dates, these bars are held together with creamy almond butter and a touch of pure maple syrup for a perfect balance of flavors. With a prep time of just 15 minutes, this quick and easy recipe is ideal for busy lifestyles. For an indulgent twist, mix in chopped dark chocolate for a hint of richness. Perfectly chewy and subtly sweet, these bars make an excellent on-the-go breakfast, post-workout snack, or wholesome treat for the whole family. Store them in the fridge or freezer for a long-lasting, portable delight that’s gluten-free, dairy-free, and irresistibly satisfying!
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Ingredients
- 2 cups raw cashews
- 1 cup rolled oats
- 1 cup medjool dates, pitted
- 0.5 cup almond butter
- 0.25 cup pure maple syrup
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 0.5 cup dark chocolate, chopped (optional)
Directions
Step 1
Line an 8-inch square baking pan with parchment paper, allowing some overhang for easy removal.
Step 2
In a food processor, add the raw cashews and rolled oats. Pulse them until they form a crumbly, uniform mixture.
Step 3
Add the pitted medjool dates to the processor. Process until the mixture starts to stick together and the dates are well incorporated.
Step 4
Add the almond butter, pure maple syrup, vanilla extract, and sea salt. Process until the mixture is sticky and holds together when pressed between your fingers.
Step 5
If using, fold in the chopped dark chocolate by hand to evenly distribute it throughout the mixture.
Step 6
Transfer the mixture into the prepared baking pan. Using your hands or a spatula, press it firmly into an even layer. Ensure it's packed tightly to help the bars hold their shape.
Step 7
Place the pan in the refrigerator for at least 2 hours or until the mixture is firm and set.
Step 8
Once set, remove from the refrigerator. Use the parchment overhang to lift the mixture out of the pan and transfer it to a cutting board.
Step 9
Cut into 12 bars or squares. Enjoy immediately or store in an airtight container in the fridge for up to a week or in the freezer for up to a month.
Nutrition Facts
| Serving size | (850.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3917.9 |
| Total Fat 220.4g | 0% |
| Saturated Fat 52.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 635.2mg | 0% |
| Total Carbohydrate 423.8g | 0% |
| Dietary Fiber 55.8g | 0% |
| Total Sugars 246.1g | |
| Protein 93.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 734.6mg | 0% |
| Iron 33.6mg | 0% |
| Potassium 5360.7mg | 0% |
Source of Calories