Vegetarian Carnitas Flour Tacos with Onion and Cilantro

Experience the bold flavors of Mexican street food with these Vegetarian Carnitas Flour Tacos with Onion and Cilantro, a plant-based twist on a classic favorite. Shredded young green jackfruit, expertly seasoned with smoky paprika, cumin, oregano, and a splash of tangy orange juice, mimics the tender, savory texture of traditional carnitas. Simmered to perfection, the jackfruit filling is nestled in warm, fluffy flour tortillas and topped with a refreshing combination of crisp white onion and fragrant cilantro. Served with a squeeze of lime, these tacos are not only quick to prepare—ready in under 45 minutes—but also completely vegan and bursting with vibrant flavors. Perfect for weeknight dinners or casual gatherings, these tacos will satisfy vegetarians and meat-eaters alike!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 20 oz Canned young green jackfruit
• 2 tbsp Olive oil
• 1 medium Yellow onion, chopped
• 3 cloves Garlic cloves, minced
• 1 tsp Ground cumin
• 1 tsp Dried oregano
• 1 tsp Smoked paprika
• 0.5 tsp Ground black pepper
• 1 tsp Sea salt
• 0.5 cup Orange juice
• 0.5 cup Vegetable broth
• 8 small All-purpose flour tortillas
• 0.5 cup Fresh cilantro, chopped
• 0.5 cup White onion, finely chopped
• 2 whole Lime wedges

Directions

Step 1

Drain and rinse the canned jackfruit thoroughly. Pat dry with a paper towel.

Step 2

Using your hands or a fork, shred the jackfruit into smaller pieces to mimic the texture of shredded meat.

Step 3

In a large skillet, heat olive oil over medium heat. Add the chopped yellow onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes.

Step 4

Add the shredded jackfruit to the skillet. Stir in the cumin, oregano, smoked paprika, ground black pepper, and sea salt. Sauté the mixture for another 5 minutes, allowing the jackfruit to absorb the flavors.

Step 5

Pour in the orange juice and vegetable broth. Stir well and bring the mixture to a simmer. Lower the heat and let it cook for 15-20 minutes, or until most of the liquid is absorbed and the jackfruit is tender. Stir occasionally.

Step 6

While the jackfruit is simmering, warm up the flour tortillas in a clean skillet for about 1 minute on each side, until they are soft and pliable.

Step 7

Assemble the tacos by placing a generous scoop of the jackfruit carnitas onto each warm tortilla.

Step 8

Top with freshly chopped cilantro and white onion.

Step 9

Serve immediately with lime wedges on the side for added freshness and acidity.

Nutrition Facts

Serving size	(1582.4g)

Amount per serving	% Daily Value*
Calories	1827.5

Total Fat 64.4g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 5085.2mg	0%
Total Carbohydrate 280.4g	0%
Dietary Fiber 27.5g	0%
Total Sugars 35.6g
Protein 44.0g	0%

Vitamin D 0IU	0%
Calcium 798.3mg	0%
Iron 19.9mg	0%
Potassium 4062.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 9.4%

Carbs: 59.7%