Vegetarian Caribbean Pineapple Rice

Transport your taste buds to the tropics with this vibrant and flavorful Vegetarian Caribbean Pineapple Rice. Bursting with the sweet tang of fresh pineapple, the creamy richness of coconut milk, and a medley of colorful bell peppers, this dish harmoniously blends sweet and savory flavors in every bite. Black beans add a hearty touch while garlic, cumin, and allspice infuse the dish with warm, aromatic spices reminiscent of the Caribbean. Perfectly cooked Basmati rice forms the base of this comforting yet exotic meal, while fresh cilantro, scallions, and a squeeze of lime elevate it to a fresh and zesty delight. Ready in just 35 minutes, this easy one-pan recipe is perfect for busy weeknights or as a crowd-pleasing vegan main dish. Serve it warm and let every bite bring a taste of sunshine to your plate!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups Basmat rice
• 3 cups Water
• 2 tablespoons Olive oil
• 1 Medium onion, chopped
• 3 cloves Garlic, minced
• 1 Bell peppers, chopped (any color)
• 1 cup Canned black beans, drained and rinsed
• 1 cup Fresh pineapple, diced
• 1 cup Coconut milk
• 3 Scallions, sliced
• 0.25 cup Fresh cilantro, chopped
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground allspice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 Lime, cut into wedges

Directions

Step 1

Rinse the Basmati rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming sticky.

Step 2

In a large saucepan, bring 3 cups of water to a boil. Add the rinsed rice and 1 teaspoon of salt. Stir well, reduce the heat to low, cover, and simmer for about 15 minutes or until the rice is cooked and the water is absorbed.

Step 3

Meanwhile, in a large pan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.

Step 4

Add the chopped bell peppers to the pan and cook for another 4 minutes until they start to soften.

Step 5

Stir in the black beans, diced pineapple, coconut milk, ground cumin, and ground allspice. Mix well and let it simmer gently for 5 minutes.

Step 6

Once the rice is done cooking, add it to the pan with the vegetable mixture. Stir well to combine all the ingredients.

Step 7

Toss in the sliced scallions and chopped cilantro, and season with additional salt and black pepper to taste.

Step 8

Cook the rice mixture for another 2 minutes to let the flavors meld together.

Step 9

Serve the Vegetarian Caribbean Pineapple Rice warm, garnished with lime wedges on the side.

Nutrition Facts

Serving size	(2149.3g)

Amount per serving	% Daily Value*
Calories	1171.2

Total Fat 32.9g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2892.0mg	0%
Total Carbohydrate 198.5g	0%
Dietary Fiber 27.8g	0%
Total Sugars 52.1g
Protein 31.6g	0%

Vitamin D 0IU	0%
Calcium 351.9mg	0%
Iron 10.2mg	0%
Potassium 1894.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.4%

Carbs: 65.3%