Nutrition Facts for Vegetarian cajun shrimp

Vegetarian Cajun Shrimp

Transform your dinner table with this creative and flavor-packed recipe for Vegetarian Cajun Shrimp! Using tender king oyster mushrooms expertly sliced to mimic the look and texture of shrimp, this plant-based alternative is marinated in a bold blend of Cajun seasoning, garlic powder, and paprika for a smoky, spicy kick. Pan-seared to golden perfection in just minutes, the mushrooms develop a satisfying crispiness that pairs beautifully with a zesty drizzle of fresh lemon juice and a sprinkle of parsley. Ready in under 30 minutes, this quick and easy Cajun-inspired dish is perfect for vegetarians or anyone looking to indulge in a meat-free meal without sacrificing flavor. Serve as an appetizer, main course, or over rice for a wholesome twist on a Southern classic!

Nutriscore Rating: 75/100
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Image of Vegetarian Cajun Shrimp
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 large King oyster mushrooms
  • 2 tablespoons Olive oil
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley
  • 4 pieces Lemon wedges

Directions

Step 1

Clean the king oyster mushrooms and slice them into shrimp-sized pieces, about 1/2 inch thick.

Step 2

In a large bowl, combine the olive oil, Cajun seasoning, garlic powder, paprika, onion powder, salt, and black pepper to make the marinade.

Step 3

Add the sliced mushrooms to the bowl and toss until they are thoroughly coated with the seasoning mixture.

Step 4

Heat a large skillet over medium-high heat. Add the seasoned mushrooms in a single layer.

Step 5

Cook the mushrooms for 4-5 minutes on each side, or until they are golden brown and slightly crispy.

Step 6

Remove the skillet from heat and squeeze fresh lemon juice over the cooked mushrooms.

Step 7

Transfer the 'shrimp' to a serving platter and garnish with chopped parsley.

Step 8

Serve immediately with lemon wedges on the side for added freshness.

Nutrition Facts

Serving size (910.5g)
Amount per serving % Daily Value*
Calories 604.3
Total Fat 32.5g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 5198.9mg 0%
Total Carbohydrate 63.9g 0%
Dietary Fiber 21.8g 0%
Total Sugars 9.4g
Protein 21.5g 0%
Vitamin D 0IU 0%
Calcium 66.6mg 0%
Iron 5.5mg 0%
Potassium 2619.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 13.6%
Carbs: 40.3%