Vegetarian Cajun Gumbo

Dive into the bold and comforting flavors of this Vegetarian Cajun Gumbo, a plant-based twist on the classic Southern dish! Packed with vibrant vegetables like okra, diced tomatoes, and the holy trinity of onion, celery, and bell pepper, this hearty recipe delivers authentic Cajun goodness without the meat. A rich roux forms the soul of the gumbo, while aromatic spices such as Cajun seasoning, paprika, and thyme add depth and warmth to every spoonful. Protein-rich kidney beans complement the savory broth, ensuring a satisfying meal, while steamed white rice soaks up all the delicious flavors. Garnished with fresh parsley, green onions, and a dash of hot sauce for extra zing, this vegetarian gumbo is perfect for cozy nights or gatherings with friends. Ready in just over an hour, it’s a delicious crowd-pleaser that celebrates the best of Louisiana cuisine while catering to vegetarian lifestyles.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 0.5 cup vegetable oil
• 0.5 cup all-purpose flour
• 1 large, diced yellow onion
• 1 large, diced green bell pepper
• 3 medium, diced celery stalks
• 3 minced garlic cloves
• 6 cups vegetable broth
• 2 cups, sliced okra
• 1 can (14.5 oz) diced tomatoes
• 1 can (15 oz), drained and rinsed kidney beans
• 3 cups cooked white rice
• 1.5 tablespoons Cajun seasoning
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 2 bay leaves
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 3 sliced, for garnish green onions
• 2 tablespoons, chopped, for garnish fresh parsley
• 0 to taste optional hot sauce

Directions

Step 1

Heat the vegetable oil in a large, heavy-bottomed pot over medium heat.

Step 2

Gradually whisk in the flour to make a roux. Stir constantly for about 15-20 minutes, or until the roux becomes a deep caramel color. Be careful not to burn it.

Step 3

Add the diced onion, green bell pepper, and celery to the roux. Cook, stirring frequently, for 5-7 minutes until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for another minute until fragrant.

Step 5

Slowly pour in the vegetable broth while stirring to combine the roux mixture into the broth. Bring to a simmer.

Step 6

Add the okra, diced tomatoes (with their juices), kidney beans, Cajun seasoning, paprika, thyme, oregano, bay leaves, salt, and black pepper.

Step 7

Reduce the heat to low and let the gumbo simmer uncovered for 30-40 minutes, stirring occasionally.

Step 8

Taste the gumbo and adjust seasoning as needed. Remove the bay leaves before serving.

Step 9

To serve, ladle the gumbo over cooked white rice in bowls.

Step 10

Garnish with sliced green onions and chopped parsley. Add hot sauce on top if desired.

Nutrition Facts

Serving size	(4291.7g)

Amount per serving	% Daily Value*
Calories	3066.9

Total Fat 124.6g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 72.1g
Cholesterol 0mg	0%
Sodium 12802.4mg	0%
Total Carbohydrate 440.6g	0%
Dietary Fiber 81.4g	0%
Total Sugars 67.4g
Protein 84.3g	0%

Vitamin D 0IU	0%
Calcium 1327.6mg	0%
Iron 31.2mg	0%
Potassium 8519.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 10.5%

Carbs: 54.7%