Vegetarian Caesar Wrap
Say hello to your new favorite lunch or light dinner: the Vegetarian Caesar Wrap! Packed with crisp Romaine lettuce, juicy cherry tomatoes, protein-rich chickpeas, and creamy avocado, this handheld delight takes the classic Caesar salad to a whole new level. Crushed croutons and grated Parmesan add crunch and savory depth, while a drizzle of tangy Caesar dressing ties it all together. Wrapped snugly in soft flour tortillas, these wraps are easy to make in just 15 minutes and perfect for on-the-go meals or a fresh, satisfying bite at home. Whether you're a vegetarian or simply seeking a quick, flavor-packed recipe, this dish is a must-try—it’s meal prep-friendly, nutrient-rich, and utterly delicious!
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Ingredients
- 4 pieces large flour tortillas
- 3 cups Romaine lettuce
- 1 cup cherry tomatoes
- 1 cup canned chickpeas, drained and rinsed
- 1 cup Parmesan cheese, grated
- 0.5 cup Caesar dressing
- 1 cup croutons, lightly crushed
- 1 piece avocado, sliced
- 0 to taste freshly ground black pepper
Directions
Step 1
Wash and chop the Romaine lettuce into bite-sized pieces.
Step 2
Halve the cherry tomatoes and set aside.
Step 3
In a large mixing bowl, combine the chopped lettuce, halved cherry tomatoes, and drained chickpeas.
Step 4
Add the Caesar dressing to the bowl of vegetables and toss until everything is evenly coated.
Step 5
Gently fold in the grated Parmesan cheese and crushed croutons to the salad mixture.
Step 6
Place a large flour tortilla on a flat surface and layer with a quarter of the salad mixture.
Step 7
Add a few slices of avocado on top of the salad.
Step 8
Sprinkle freshly ground black pepper over the filling for added flavor.
Step 9
Fold in the sides of the tortilla and roll it tightly into a wrap.
Step 10
Repeat the process for the remaining tortillas.
Step 11
Use a sharp knife to slice each wrap in half, if desired, and serve immediately.
Nutrition Facts
| Serving size | (1159.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2238.3 |
| Total Fat 88.0g | 0% |
| Saturated Fat 27.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 81.2mg | 0% |
| Sodium 5970.2mg | 0% |
| Total Carbohydrate 299.2g | 0% |
| Dietary Fiber 35.4g | 0% |
| Total Sugars 30.7g | |
| Protein 80.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1401.9mg | 0% |
| Iron 16.8mg | 0% |
| Potassium 2179.2mg | 0% |
Source of Calories