Vegetarian Caesar Salad Wrap

Satisfy your craving for a fresh, handheld meal with this vibrant Vegetarian Caesar Salad Wrap! Packed with crisp Romaine lettuce, juicy cherry tomatoes, crunchy croutons, and tangy vegetarian Caesar dressing, this wrap is a modern twist on the classic salad. Grated Parmesan cheese and a hint of lemon juice add a burst of savory and zesty flavors, all wrapped snugly in a warm flour tortilla. Perfect for busy lunches or light dinners, these wraps come together in just 15 minutes and are ideal for vegetarians or anyone looking to enjoy a healthier take on their favorite Caesar salad. Pair with extra dressing for dipping, and you've got a portable, crowd-pleasing dish that checks all the boxes!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces large flour tortillas
• 3 cups Romaine lettuce
• 1 cup cherry tomatoes
• 1 cup Parmesan cheese, grated
• 1 cup croutons
• 0.5 cup vegetarian Caesar dressing
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by washing and chopping the Romaine lettuce into bite-sized pieces. Place in a large bowl.

Step 2

Cut the cherry tomatoes in half and add them to the bowl with the Romaine lettuce.

Step 3

Drizzle the olive oil and lemon juice over the lettuce and tomatoes. Sprinkle with salt and black pepper, then toss well to evenly coat the vegetables.

Step 4

Add the croutons and half of the grated Parmesan cheese to the salad mixture. Toss gently to combine.

Step 5

Warm the flour tortillas slightly in a dry skillet over medium heat for about 30 seconds on each side; this makes them more pliable for wrapping.

Step 6

Lay out each tortilla flat and spread approximately 2 tablespoons of the vegetarian Caesar dressing over the center of each tortilla, leaving about an inch from the edges.

Step 7

Divide the salad mixture evenly among the tortillas, placing it in a line down the center of each one.

Step 8

Sprinkle the remaining Parmesan cheese over the salad mixture in each tortilla.

Step 9

Fold in the sides of each tortilla, then roll them up tightly into wraps. Slice each wrap in half diagonally before serving.

Step 10

Enjoy your Vegetarian Caesar Salad Wraps with any additional dressing on the side for dipping!

Nutrition Facts

Serving size	(724.7g)

Amount per serving	% Daily Value*
Calories	1594.5

Total Fat 93.3g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 2.4g
Cholesterol 82.8mg	0%
Sodium 5098.5mg	0%
Total Carbohydrate 143.5g	0%
Dietary Fiber 9.4g	0%
Total Sugars 14.8g
Protein 59.1g	0%

Vitamin D 0IU	0%
Calcium 1257.1mg	0%
Iron 9.2mg	0%
Potassium 891.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 14.3%

Carbs: 34.8%