Vegetarian Cabbage Plus Casserole

Bursting with wholesome ingredients and layered with rich flavors, the Vegetarian Cabbage Plus Casserole is a hearty and nutritious dinner option perfect for vegetarians and comfort food lovers alike. This satisfying casserole combines tender steamed cabbage, protein-packed quinoa, and a medley of sautéed vegetables infused with Italian seasoning, all nestled under a gooey, golden layer of mozzarella and Parmesan cheese. With the vibrant flavors of diced tomatoes, garlic, and fresh parsley, this dish is a nutritional powerhouse that's as delicious as it is easy to prepare. Ready in just over an hour, it’s ideal for weeknight meals or a cozy dinner gathering. Serve it on its own or with a crisp green salad for a complete, restaurant-quality vegetarian meal.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 medium head green cabbage
• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 2 medium, grated carrot
• 1 medium, diced bell pepper
• 3 minced garlic cloves
• 14 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups cooked quinoa
• 1.5 cups shredded mozzarella cheese
• 0.5 cups shredded Parmesan cheese
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set it aside.

Step 2

Remove the outer leaves of the cabbage, core it, and chop it into bite-sized pieces. Steam or boil the cabbage for 5-7 minutes until slightly tender, then drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until soft.

Step 4

Add the grated carrots, diced bell pepper, and minced garlic to the skillet. Cook for another 4-5 minutes, stirring occasionally, until the vegetables are tender.

Step 5

Stir in the canned diced tomatoes (with their juice), tomato paste, Italian seasoning, salt, and black pepper. Let the mixture simmer for 5 minutes to blend the flavors.

Step 6

In a large mixing bowl, combine the cooked quinoa, the vegetable-tomato mixture, and the cooked cabbage. Mix well to evenly distribute the ingredients.

Step 7

Transfer half of the mixture to the prepared casserole dish and spread it out evenly. Sprinkle 3/4 cup of shredded mozzarella cheese over the layer.

Step 8

Add the remaining cabbage mixture on top and spread it evenly. Sprinkle the remaining mozzarella cheese and the Parmesan cheese over the top.

Step 9

Cover the casserole dish with aluminum foil and bake in the preheated oven for 25 minutes.

Step 10

After 25 minutes, remove the foil and bake for another 10-15 minutes, or until the cheese is melted and slightly golden.

Step 11

Remove the casserole from the oven and let it rest for 5 minutes. Sprinkle with chopped fresh parsley before serving.

Step 12

Serve warm and enjoy as a standalone dish or pair with a crisp side salad.

Nutrition Facts

Serving size	(1675.8g)

Amount per serving	% Daily Value*
Calories	1807.7

Total Fat 96.6g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 6.1g
Cholesterol 168.4mg	0%
Sodium 4896.9mg	0%
Total Carbohydrate 152.9g	0%
Dietary Fiber 34.9g	0%
Total Sugars 40.4g
Protein 87.3g	0%

Vitamin D 0IU	0%
Calcium 2082.4mg	0%
Iron 12.5mg	0%
Potassium 2945.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 19.1%

Carbs: 33.4%