Vegetarian Burgers or Loaf

Satisfy your craving for hearty, plant-based comfort food with this versatile recipe for Vegetarian Burgers or Loaf. Packed with protein-rich lentils, fiber-filled rolled oats, and vibrant grated carrots, this dish offers a wholesome twist on traditional meat-based options. Infused with the smoky warmth of paprika, cumin, and a tangy touch of soy sauce, each bite bursts with flavor. Whether pan-fried into crispy, golden burger patties or baked into a savory loaf, this recipe is perfect for weeknight meals or meal prep. Quick to prepare and entirely vegan, it’s a crowd-pleaser that pairs beautifully with burger buns, fresh greens, or roasted veggies. Perfect for flexitarian foodies and veggie lovers alike, this easy-to-make recipe is a must-try for your next meatless dinner!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 cups Lentils (cooked)
• 0.75 cups Rolled oats
• 1 medium Carrot (grated)
• 0.5 cups Onion (finely chopped)
• 2 cloves Garlic (minced)
• 0.5 cups Breadcrumbs
• 1 tablespoon Ground flaxseed
• 2 tablespoons Water
• 2 tablespoons Soy sauce
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Olive oil (for cooking)

Directions

Step 1

Preheat your oven to 375°F (190°C) if making a loaf. If making burgers, preheat a skillet over medium heat.

Step 2

In a small bowl, mix the ground flaxseed with 2 tablespoons of water and let it sit for 5 minutes to form a flax egg.

Step 3

In a large mixing bowl, combine the cooked lentils, rolled oats, grated carrot, chopped onion, minced garlic, breadcrumbs, and the prepared flax egg.

Step 4

Add soy sauce, smoked paprika, ground cumin, salt, and black pepper to the mixture. Use your hands or a spoon to thoroughly mix everything together until well combined.

Step 5

If making burgers, divide the mixture into 4-6 equal portions and shape each portion into a patty. If making a loaf, transfer the mixture into a greased loaf pan and press it down evenly.

Step 6

For burgers: Heat olive oil in the skillet and cook the patties for 4-5 minutes on each side, or until golden brown and crispy.

Step 7

For the loaf: Bake in the preheated oven for 25-30 minutes, or until firm and golden on top. Let it cool for 5 minutes before slicing.

Step 8

Serve the burgers on buns with your favorite toppings or enjoy slices of the loaf as part of a meal. Optional: Serve with a side of salad or roasted vegetables.

Nutrition Facts

Serving size	(684.6g)

Amount per serving	% Daily Value*
Calories	1061.2

Total Fat 25.9g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3266.8mg	0%
Total Carbohydrate 166.7g	0%
Dietary Fiber 39.5g	0%
Total Sugars 17.6g
Protein 51.9g	0%

Vitamin D 0IU	0%
Calcium 230.9mg	0%
Iron 18.8mg	0%
Potassium 2080.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 18.7%

Carbs: 60.2%