Vegetarian Burger with Egg

Sink your teeth into this hearty and flavorful Vegetarian Burger with Egg, a protein-packed delight that's perfect for vegetarians craving a satisfying meal. These black bean patties are seasoned with aromatic cumin and chili powder, paired with sautéed vegetables like red bell pepper and grated carrot for a burst of flavor and texture. Topped with a perfectly fried egg, this veggie burger reaches a whole new level of indulgence. Served on toasted burger buns with fresh lettuce, juicy tomato slices, and a creamy smear of mayonnaise, this easy-to-make recipe is ready in just 40 minutes and yields four delicious servings. Whether you're cooking for a weeknight dinner or impressing at a weekend gathering, this black bean and egg burger hits the spot for both flavor and nutrition.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams Black beans
• 3 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 2 minced Garlic cloves
• 0.5 chopped Red bell pepper
• 1 medium, grated Carrot
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 100 grams Breadcrumbs
• 5 large Eggs
• 4 Burger buns
• 4 Lettuce leaves
• 1 large, sliced Tomato
• 4 tablespoons Mayonnaise

Directions

Step 1

Drain and rinse the black beans, then place them in a large mixing bowl. Using a fork or potato masher, mash the beans until mostly smooth, leaving some texture.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and garlic, cooking for 3-4 minutes until softened.

Step 3

Add the red bell pepper and grated carrot to the skillet and cook for an additional 4 minutes, stirring occasionally.

Step 4

Remove the skillet from heat and add the cumin, chili powder, salt, and black pepper to the vegetable mixture. Stir to combine.

Step 5

Add the cooked vegetables to the mashed black beans, and mix well.

Step 6

Sprinkle the breadcrumbs into the bean mixture, then add one egg. Mix until the ingredients are well combined, and form the mixture into four equal-sized patties.

Step 7

In a clean skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and crispy.

Step 8

In a separate non-stick pan, fry the remaining four eggs to your preferred level of doneness—sunny-side up is recommended for this burger.

Step 9

Toast the burger buns lightly, then spread a tablespoon of mayonnaise on the bottom half of each bun.

Step 10

Assemble the burgers by placing a lettuce leaf on each bun, followed by a slice of tomato, a black bean patty, and a fried egg.

Step 11

Top with the remaining bun half, serve immediately while warm, and enjoy your Vegetarian Burger with Egg.

Nutrition Facts

Serving size	(1500.1g)

Amount per serving	% Daily Value*
Calories	2561.5

Total Fat 123.7g	0%
Saturated Fat 19.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 990mg	0%
Sodium 8249.7mg	0%
Total Carbohydrate 277.4g	0%
Dietary Fiber 38.0g	0%
Total Sugars 45.6g
Protein 85.3g	0%

Vitamin D 205IU	0%
Calcium 635.1mg	0%
Iron 23.3mg	0%
Potassium 1409.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 13.3%

Carbs: 43.3%