Vegetarian Bunless Burger with Avocado and Tomato

Savor the ultimate guilt-free indulgence with this Vegetarian Bunless Burger with Avocado and Tomato—a wholesome, flavor-packed twist on the classic burger! Made with hearty black beans, zesty spices like cumin and chili powder, and a touch of crunch from breadcrumbs, these protein-rich patties are pan-seared to perfection. Instead of traditional buns, fresh lettuce leaves cradle each burger, offering a low-carb, gluten-free option. Topped with creamy avocado slices tossed in lime juice and vibrant cilantro, plus juicy tomato rounds, this meal bursts with fresh, tangy flavors in every bite. Perfect for a quick, healthy dinner in just 30 minutes, these vegetarian burgers are a deliciously satisfying choice for any mealtime craving!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 can (15 oz) Black beans, canned
• 0.5 cup Red onion, finely chopped
• 2 pieces Garlic cloves, minced
• 0.5 cup Breadcrumbs
• 1 large Egg
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 medium Avocado, sliced
• 1 large Tomato, sliced
• 4 pieces Lettuce leaves
• 1 tablespoon Lime juice
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Drain and rinse the black beans in a colander. Pat them dry with paper towels.

Step 2

In a large bowl, mash the black beans with a fork, leaving some chunks for texture.

Step 3

Add the red onion, garlic, breadcrumbs, and egg to the mashed beans. Mix well until combined.

Step 4

Stir in the cumin, chili powder, salt, and black pepper.

Step 5

Form the mixture into four equal-sized patties.

Step 6

Heat the olive oil in a large skillet over medium heat.

Step 7

Once the oil is hot, place the patties in the skillet and cook for about 5-7 minutes on each side, or until a crust forms and the patties are heated through.

Step 8

While the patties are cooking, combine the avocado slices with lime juice and cilantro.

Step 9

To serve, place a lettuce leaf on a plate as the base.

Step 10

Top each lettuce leaf with a cooked patty, then add avocado slices and tomato slices.

Step 11

Optionally, garnish with additional cilantro or lime wedges for a burst of fresh flavor before serving.

Nutrition Facts

Serving size	(1061.3g)

Amount per serving	% Daily Value*
Calories	1284.3

Total Fat 63.3g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg	0%
Sodium 3723.7mg	0%
Total Carbohydrate 146.8g	0%
Dietary Fiber 42.5g	0%
Total Sugars 15.0g
Protein 46.1g	0%

Vitamin D 53.8IU	0%
Calcium 310.4mg	0%
Iron 14.5mg	0%
Potassium 2510.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 13.7%

Carbs: 43.8%