Vegetarian Broccoli Chicken

Elevate your weeknight dinner game with this savory and protein-packed Vegetarian Broccoli Chicken! Perfectly crispy cubes of marinated tofu replace chicken in this plant-based twist on a classic favorite, offering a satisfying texture and flavor. Steamed broccoli florets bring a burst of freshness, while a silky, soy-infused sauce thickened with cornstarch ties it all together. This easy-to-make dish is prepared in under 40 minutes, making it ideal for busy evenings. Garnished with green onions and sesame seeds, it’s not only visually stunning but also bursting with umami goodness. Whether you're a seasoned vegetarian or simply looking for delicious meatless meals, this recipe is sure to be a hit. Perfect with a bowl of steamed rice or noodles, it’s a wholesome and customizable dinner idea the whole family will love.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 16 ounces Extra firm tofu
• 4 cups Broccoli florets
• 2 tablespoons Olive oil
• 3 tablespoons Soy sauce
• 2 tablespoons Cornstarch
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 0.25 cup Water
• 0.5 cup Veggie broth
• 2 tablespoons Sliced green onions
• 1 tablespoon Sesame seeds

Directions

Step 1

Drain the tofu and press it to remove excess liquid. Cut the tofu into 1-inch cubes.

Step 2

In a large mixing bowl, combine soy sauce, garlic powder, ground black pepper, and salt. Add the cubed tofu and gently toss to coat. Let it marinate for at least 10 minutes.

Step 3

Meanwhile, prepare a steamer and steam the broccoli florets for about 4-5 minutes until they are tender but still crisp. Set aside.

Step 4

In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the marinated tofu and cook for about 5-7 minutes, turning occasionally, until all sides are golden brown.

Step 5

Remove the tofu from the skillet and set aside. In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 6

In a small bowl, mix cornstarch and water until smooth, then add the veggie broth to the mixture.

Step 7

Pour the cornstarch and broth mixture into the skillet. Stir constantly until the sauce starts to thicken.

Step 8

Add the steamed broccoli and cooked tofu back to the skillet. Toss everything together to coat with the sauce evenly and cook for an additional 2-3 minutes.

Step 9

Once everything is heated through and coated with the sauce, remove from heat.

Step 10

Garnish with sliced green onions and sesame seeds before serving. Enjoy your Vegetarian Broccoli Chicken!

Nutrition Facts

Serving size	(1134.9g)

Amount per serving	% Daily Value*
Calories	1159.7

Total Fat 72.7g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 3526.2mg	0%
Total Carbohydrate 52.0g	0%
Dietary Fiber 21.9g	0%
Total Sugars 8.6g
Protein 91.3g	0%

Vitamin D 0IU	0%
Calcium 3329.5mg	0%
Iron 17.8mg	0%
Potassium 1462.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 29.8%

Carbs: 16.9%