Vegetarian Breakfast Taco

Start your day with a burst of flavor with these irresistible vegetarian breakfast tacos! Packed with protein-rich black beans, fluffy scrambled eggs, and sautéed red bell pepper and onion, this recipe is a vibrant and wholesome twist on a morning classic. Warm, toasty corn tortillas serve as the perfect base for layers of creamy avocado slices, sharp cheddar cheese, and a dollop of tangy sour cream. Finish with fresh cilantro, zesty lime wedges, and your favorite salsa for a customizable breakfast taco experience that’s as delicious as it is nutritious. Ready in just 30 minutes, these quick and easy breakfast tacos are perfect for busy mornings or leisurely weekend brunches.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 large eggs
• 1 cup black beans
• 1 medium red bell pepper
• 0.5 medium red onion
• 0.5 cup cheddar cheese
• 1 tablespoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 8 small corn tortillas
• 0.25 cup cilantro
• 1 medium lime
• 1 medium avocado
• 0.5 cup sour cream
• 0.5 cup salsa

Directions

Step 1

Drain and rinse the black beans. Set aside.

Step 2

Dice the red bell pepper and red onion into small pieces.

Step 3

Heat olive oil in a medium-sized skillet over medium heat.

Step 4

Add the diced bell pepper and onion to the skillet and sauté for about 5 minutes, until they become soft.

Step 5

Add the black beans to the skillet and heat through for another 2-3 minutes. Transfer this mixture to a bowl and set aside.

Step 6

Crack the eggs into a medium bowl, add salt and black pepper, and whisk until well combined.

Step 7

Pour the eggs into the same skillet and scramble them gently over medium-low heat until cooked through, about 5 minutes.

Step 8

Grate the cheddar cheese.

Step 9

Warm the corn tortillas in a separate skillet or directly on the stovetop flame for a few seconds on each side until soft and pliable.

Step 10

To assemble the tacos, place some black bean mixture on each tortilla, followed by scrambled eggs, and sprinkle with cheddar cheese.

Step 11

Finely chop the cilantro. Slice the lime into wedges.

Step 12

Slice the avocado and add it to the tacos.

Step 13

Top each taco with a dollop of sour cream, a spoonful of salsa, and a sprinkle of chopped cilantro.

Step 14

Serve the tacos with lime wedges on the side.

Nutrition Facts

Serving size	(1355.1g)

Amount per serving	% Daily Value*
Calories	1928.4

Total Fat 103.6g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 4.2g
Cholesterol 848.4mg	0%
Sodium 2900.0mg	0%
Total Carbohydrate 189.2g	0%
Dietary Fiber 43.4g	0%
Total Sugars 25.8g
Protein 72.0g	0%

Vitamin D 164IU	0%
Calcium 813.9mg	0%
Iron 11.6mg	0%
Potassium 2301.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 14.6%

Carbs: 38.3%