Vegetarian Breaded Zucchini Sticks

Crispy, golden, and irresistibly flavorful, these Vegetarian Breaded Zucchini Sticks are a healthier twist on classic fried appetizers! Coated in a perfectly seasoned breadcrumb mixture infused with Parmesan cheese, garlic powder, paprika, and oregano, these baked zucchini sticks deliver a satisfying crunch without the need for deep frying. Quick and easy to prepare, they’re ready in under 45 minutes and make an ideal snack, appetizer, or side dish. Serve them fresh out of the oven alongside marinara, ranch, or a creamy garlic yogurt dip for a crowd-pleasing treat. Perfect for weeknight meals or entertaining, these zucchini sticks are sure to become a favorite for their blend of wholesome ingredients and robust flavor.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 0.5 cup all-purpose flour
• 2 whole eggs
• 1 cup breadcrumbs
• 0.25 cup Parmesan cheese
• 1 teaspoon garlic powder
• 0.5 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0 as needed olive oil spray

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.

Step 2

Wash the zucchinis thoroughly. Cut off the ends and slice them into sticks roughly 4 inches (10 cm) long and 1/2 inch (1.25 cm) thick.

Step 3

Set up a breading station with three shallow bowls: one for the flour, one for the beaten eggs, and one for a mixture of breadcrumbs, Parmesan cheese, garlic powder, paprika, dried oregano, salt, and black pepper.

Step 4

Dredge each zucchini stick in the flour, shaking off any excess. Dip it into the beaten eggs, ensuring it is fully coated, and then roll it in the breadcrumb mixture. Press gently to ensure the breadcrumbs adhere evenly.

Step 5

Place the breaded zucchini sticks on the prepared baking sheet in a single layer without overcrowding.

Step 6

Lightly spray the zucchini sticks with olive oil to help them crisp up in the oven.

Step 7

Bake for 20-25 minutes, flipping the sticks halfway through, until they are golden-brown and crispy.

Step 8

Remove from the oven and let them cool slightly before serving.

Step 9

Serve immediately with your favorite dipping sauces such as marinara, ranch, or a garlic yogurt dip.

Nutrition Facts

Serving size	(691.6g)

Amount per serving	% Daily Value*
Calories	1031.8

Total Fat 24.5g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 394.2mg	0%
Sodium 6906.7mg	0%
Total Carbohydrate 163.4g	0%
Dietary Fiber 9.8g	0%
Total Sugars 35.4g
Protein 46.6g	0%

Vitamin D 82IU	0%
Calcium 422.8mg	0%
Iron 11.7mg	0%
Potassium 1128.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 17.6%

Carbs: 61.6%