Nutrition Facts for Vegetarian braised chicken wings

Vegetarian Braised Chicken Wings

Satisfy your cravings for savory comfort food with this irresistible recipe for Vegetarian Braised Chicken Wings, a plant-based twist on a classic favorite. These tender, protein-packed vegetarian chicken wings soak up the bold flavors of soy sauce, garlic, and fresh ginger as they gently braise in a rich vegetable broth infused with brown sugar and rice vinegar. Finished with a glossy, thickened sauce and garnished with vibrant green onions and toasty sesame seeds, this dish delivers the perfect balance of sweet, salty, and umami. Ready in just 45 minutes, this quick and flavorful recipe is a must-try for busy weeknights or party appetizers. Whether you're vegan, vegetarian, or simply looking to incorporate more meatless options into your routine, these wings are a game-changer for your dinner table.

Nutriscore Rating: 73/100
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Image of Vegetarian Braised Chicken Wings
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 16 pieces vegetarian chicken wings
  • 0.5 cup soy sauce
  • 2 cups vegetable broth
  • 2 tablespoons brown sugar
  • 3 pieces garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 3 stalks green onions, chopped
  • 1 tablespoon sesame seeds
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water

Directions

Step 1

In a large pan or skillet, heat the sesame oil over medium heat.

Step 2

Add the minced garlic and grated ginger to the pan, sautéing for 1-2 minutes until fragrant.

Step 3

Place the vegetarian chicken wings in the pan and lightly brown them on all sides, about 5 minutes.

Step 4

In a mixing bowl, combine the soy sauce, vegetable broth, brown sugar, and rice vinegar. Stir well to dissolve the sugar.

Step 5

Pour the soy sauce mixture over the wings in the pan.

Step 6

Bring the sauce to a simmer, then reduce the heat to low, cover the pan, and let the wings braise gently for 20 minutes.

Step 7

After 20 minutes, uncover the pan and increase the heat to medium-high to slightly thicken the sauce.

Step 8

In a small bowl, dissolve the cornstarch in cold water to create a slurry.

Step 9

Stir the cornstarch slurry into the simmering sauce in the pan to thicken further.

Step 10

Cook for an additional 2-3 minutes, stirring continuously until the sauce reaches a desired consistency and coats the wings evenly.

Step 11

Remove from heat and serve hot, garnished with chopped green onions and sesame seeds.

Nutrition Facts

Serving size (2365.0g)
Amount per serving % Daily Value*
Calories 3758.5
Total Fat 183.7g 0%
Saturated Fat 27.6g 0%
Polyunsaturated Fat 9.5g
Cholesterol 0mg 0%
Sodium 12147.4mg 0%
Total Carbohydrate 309.5g 0%
Dietary Fiber 57.3g 0%
Total Sugars 58.3g
Protein 263.2g 0%
Vitamin D 0IU 0%
Calcium 974.0mg 0%
Iron 37.6mg 0%
Potassium 4719.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 26.7%
Carbs: 31.4%