Vegetarian Boulettes de Viande (Meatballs)
Transform your next meatless meal with this irresistible recipe for Vegetarian Boulettes de Viande (Meatballs). These flavorful, oven-baked lentil meatballs combine hearty brown lentils, nutty Parmesan cheese, and crunchy chopped walnuts for a rich and satisfying texture. Fresh parsley, garlic, and oregano pack each bite with aromatic Mediterranean-inspired flavor, while breadcrumbs bind the mixture perfectly for easy shaping. With just 20 minutes of prep time, these vegetarian meatballs are brushed with olive oil and baked to golden perfection, making them a wholesome and healthy alternative to traditional meatballs. Serve them with marinara sauce over pasta, as a crowd-pleasing appetizer, or nestled in a sandwich for the ultimate comfort food experience. Perfect for vegetarians and anyone looking to add a little plant-based magic to their dinner table!
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Ingredients
- 1 cup cooked brown lentils
- 0.5 cup grated Parmesan cheese
- 0.5 cup chopped walnuts
- 0.5 cup breadcrumbs
- 1 large egg
- 2 cloves minced garlic
- 0.25 cup chopped fresh parsley
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
In a large mixing bowl, combine the cooked brown lentils, grated Parmesan cheese, chopped walnuts, breadcrumbs, large egg, minced garlic, chopped fresh parsley, dried oregano, salt, and black pepper.
Step 3
Mix all the ingredients thoroughly until the mixture holds together well. If it's too wet, add a few more breadcrumbs; if too dry, a splash of water can help.
Step 4
Using your hands, form the mixture into small balls, about 1 inch in diameter, placing them on the prepared baking sheet.
Step 5
Brush the tops of the meatballs with olive oil to help them brown in the oven.
Step 6
Bake the meatballs in the preheated oven for 18-20 minutes, or until they are firm and golden brown.
Step 7
Remove from the oven and let them cool slightly before serving.
Step 8
Serve the vegetarian meatballs with your favorite marinara sauce, pasta, or as a stand-alone appetizer. Enjoy your meal!
Nutrition Facts
| Serving size | (474.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1337.2 |
| Total Fat 87.8g | 0% |
| Saturated Fat 18.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 226mg | 0% |
| Sodium 2923.0mg | 0% |
| Total Carbohydrate 94.3g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 10.2g | |
| Protein 58.7g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 671.2mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 1423.4mg | 0% |
Source of Calories