Vegetarian Boiled Wonton Soup

Dive into a bowl of comforting warmth with this Vegetarian Boiled Wonton Soup, a light yet satisfying dish packed with vibrant flavors and wholesome ingredients. Perfectly crafted wontons are filled with a savory mixture of shiitake mushrooms, crumbled tofu, carrots, and aromatic seasonings like garlic, ginger, soy sauce, and sesame oil. These delightful parcels are gently simmered in a flavorful vegetable broth alongside tender bok choy, creating a harmonious balance of textures and tastes. With a quick 30-minute prep time, this meatless wonton soup is an ideal option for a cozy weeknight dinner or an elegant appetizer. Whether you're a lifelong vegetarian or simply looking for a nourishing plant-based recipe, this soup delivers a deliciously satisfying experience in every spoonful.

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 24 pieces Wonton wrappers
• 1 cup Shiitake mushrooms
• 1 cup Firm tofu
• 2 tablespoons Green onions
• 0.5 cup Carrot
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 2 cloves Garlic
• 1 teaspoon Ginger
• 6 cups Vegetable broth
• 2 cups Bok choy
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Finely chop the shiitake mushrooms, pressing them gently with paper towels to remove excess moisture.

Step 2

Crumble the tofu using a fork or your hands until it resembles fine crumbs.

Step 3

Grate the carrot and finely slice the green onions.

Step 4

Mince the garlic cloves and ginger.

Step 5

In a mixing bowl, combine the chopped mushrooms, crumbled tofu, grated carrot, sliced green onions, mined garlic and ginger, soy sauce, and sesame oil. Mix well to create the wonton filling.

Step 6

Lay a wonton wrapper on a flat surface and add about 1 teaspoon of the filling into the center of the wrapper.

Step 7

Moisten the edges of the wrapper with a little water and fold it in half diagonally to form a triangle, pressing the edges together to seal.

Step 8

Bring the two points of the triangle together, using a little water to pinch them together and form a wonton shape. Repeat with the remaining wrappers and filling.

Step 9

In a large pot, bring the vegetable broth to a gentle boil over medium heat.

Step 10

Add the wontons carefully into the broth, ensuring they do not stick to the bottom of the pot.

Step 11

Cook the wontons for 5 to 7 minutes, or until they are tender and translucent.

Step 12

Add the bok choy to the broth and cook for an additional 2 minutes until just wilted.

Step 13

Season the soup with salt and black pepper to taste.

Step 14

Ladle the wontons and soup into bowls and serve hot. Enjoy your delicious Vegetarian Boiled Wonton Soup!

Nutrition Facts

Serving size	(2431.0g)

Amount per serving	% Daily Value*
Calories	1412.1

Total Fat 39.3g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 10.2g
Cholesterol 0mg	0%
Sodium 7817.3mg	0%
Total Carbohydrate 204.3g	0%
Dietary Fiber 30.9g	0%
Total Sugars 32.7g
Protein 78.1g	0%

Vitamin D 12.6IU	0%
Calcium 1002.0mg	0%
Iron 21.3mg	0%
Potassium 4940.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 21.1%

Carbs: 55.1%