Vegetarian BLTA Sandwich
Elevate your lunch game with this irresistible Vegetarian BLTA Sandwich, a plant-based twist on the classic favorite! Featuring smoky and crispy tempeh bacon, creamy avocado, fresh lettuce, and juicy slices of tomato, this sandwich is layered atop hearty whole grain bread for the perfect balance of textures and flavors. Lightly toasted bread slathered with mayonnaise ties the components together, while a sprinkle of salt and black pepper enhances the natural freshness of the produce. Ready in just 20 minutes, this quick and satisfying recipe is perfect for busy weekdays or a leisurely weekend meal. Whether you're seeking an easy vegetarian lunch or just craving a healthier take on the iconic BLT, this sandwich is sure to delight with every bite.
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Ingredients
- 4 slices Whole grain bread
- 8 slices Tempeh bacon
- 4 Lettuce leaves
- 1 large Tomato
- 1 medium Avocado
- 4 tablespoons Mayonnaise
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by preparing the ingredients: Wash and dry the lettuce leaves. Slice the tomato into thin slices. Cut the avocado in half, remove the pit, peel, and slice into thin strips.
Step 2
Heat olive oil in a skillet over medium heat and cook the tempeh bacon slices for about 3-4 minutes on each side until they are crispy and golden. Remove from heat and set aside.
Step 3
Lightly toast the slices of whole grain bread to your preferred level of crispiness.
Step 4
Spread 1 tablespoon of mayonnaise on one side of each slice of toasted bread.
Step 5
On two of the slices, layer the lettuce leaves, followed by slices of tomato, and avocado. Sprinkle the avocado slices with a pinch of salt and black pepper.
Step 6
Top each sandwich with 4 slices of the cooked tempeh bacon.
Step 7
Finish by placing the remaining toasted bread slices on top, mayonnaise side down, to complete the sandwich.
Step 8
Slice the sandwiches in half, if desired, and serve immediately. Enjoy your delicious Vegetarian BLTA Sandwich!
Nutrition Facts
| Serving size | (661.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1449.2 |
| Total Fat 98.8g | 0% |
| Saturated Fat 12.9g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 60mg | 0% |
| Sodium 3554.0mg | 0% |
| Total Carbohydrate 106.4g | 0% |
| Dietary Fiber 27.2g | 0% |
| Total Sugars 26.3g | |
| Protein 43.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 296.3mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1724.6mg | 0% |
Source of Calories