Vegetarian BLT Bagel

Savor the ultimate twist on a classic with this irresistible Vegetarian BLT Bagel—perfect for a quick, hearty brunch or a satisfying lunch! This plant-based spin features tempeh "bacon" marinated in a smoky-sweet blend of soy sauce, maple syrup, and paprika, then cooked to golden perfection. Fresh layers of crisp lettuce, juicy tomato slices, and creamy avocado spread, enhanced with a zesty hint of lemon, make every bite a flavorful delight. Served on a perfectly toasted bagel, this easy recipe is ready in just 25 minutes, making it a healthy, meat-free alternative to the traditional BLT. Ideal for vegetarian comfort food lovers, this sandwich is sure to become a new favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Bagels
• 4 ounces Tempeh
• 2 tablespoons Soy sauce
• 1 tablespoon Maple syrup
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 large Tomato
• 4 pieces Lettuce leaves
• 1 large Avocado
• 2 tablespoons Mayonnaise
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt

Directions

Step 1

Slice the tempeh into thin strips, approximately 1/4 inch thick.

Step 2

In a shallow dish, mix together the soy sauce, maple syrup, smoked paprika, garlic powder, and black pepper.

Step 3

Place the tempeh strips in the marinade, ensuring they are fully coated. Let them marinate for about 10 minutes.

Step 4

While the tempeh is marinating, preheat a skillet over medium heat and add olive oil.

Step 5

Slice the tomato into thin slices and set aside. Wash and dry the lettuce leaves.

Step 6

In a small bowl, mash the avocado with a fork. Add the mayonnaise, lemon juice, and salt, and mix until smooth. Set the avocado spread aside.

Step 7

Place the marinated tempeh strips into the preheated skillet and cook for about 3 minutes on each side or until crispy and browned.

Step 8

As the tempeh is cooking, slice each bagel in half and toast them until golden brown.

Step 9

Spread a generous amount of the avocado mixture on each half of the toasted bagels.

Step 10

Layer the cooked tempeh bacon, slices of tomato, and lettuce leaves onto two of the bagel halves, then top each with the remaining halves.

Step 11

Press down gently, slice the bagels in half, and serve immediately.

Nutrition Facts

Serving size	(814.5g)

Amount per serving	% Daily Value*
Calories	1586.1

Total Fat 82.3g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 5.1g
Cholesterol 30mg	0%
Sodium 4409.6mg	0%
Total Carbohydrate 172.0g	0%
Dietary Fiber 21.1g	0%
Total Sugars 40.8g
Protein 52.8g	0%

Vitamin D 0IU	0%
Calcium 222.1mg	0%
Iron 12.3mg	0%
Potassium 2115.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 12.9%

Carbs: 42.0%