Vegetarian Black Pepper Beef

Savor the bold and satisfying flavors of Vegetarian Black Pepper Beef, a plant-based twist on the classic takeout favorite that's perfect for quick weeknight dinners. This dish features tender seitan as a meat substitute, stir-fried to golden perfection alongside crisp red and green bell peppers, sweet onions, and aromatic garlic and ginger. A luscious sauce, infused with freshly cracked black pepper, soy sauce, and a touch of sesame oil, ties everything together with a spicy, savory kick. Ready in just 35 minutes and designed to impress even the most devoted carnivores, this vegan-friendly recipe is ideal served over steamed rice or noodles for a hearty, flavor-packed meal. Whether you're searching for an easy vegetarian dinner idea, meat-free Asian cuisine, or a high-protein stir-fry, this recipe checks all the boxes!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams seitan
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium yellow onion
• 3 garlic cloves
• 1 tablespoon fresh ginger
• 1 tablespoon black pepper
• 3 tablespoons soy sauce
• 1 cup vegetable broth
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 tablespoons olive oil
• 2 stalks scallions
• 1 teaspoon sesame oil

Directions

Step 1

Begin by preparing the vegetables: slice the red and green bell peppers into thin strips, and slice the yellow onion into half moons. Mince the garlic cloves and grate the fresh ginger.

Step 2

Cut the seitan into thin slices, about 1/4 inch thick.

Step 3

In a small bowl, mix the cornstarch and water to create a slurry and set aside.

Step 4

Heat olive oil in a large skillet or wok over medium-high heat. Once hot, add the sliced onions and sauté for 2-3 minutes until they become translucent.

Step 5

Add the minced garlic and grated ginger to the skillet and stir-fry for another 30 seconds until fragrant.

Step 6

Increase the heat to high and add the sliced seitan to the skillet. Stir-fry for about 3-4 minutes, allowing it to brown slightly.

Step 7

Add the sliced red and green bell peppers to the skillet and continue to stir-fry everything together for an additional 2 minutes.

Step 8

Sprinkle the black pepper evenly over the mixture and stir in. Pour in the soy sauce and vegetable broth, stirring everything to combine.

Step 9

Bring the mixture to a gentle boil, then reduce the heat to medium and add the cornstarch slurry. Cook, stirring constantly, until the sauce thickens, about 1-2 minutes.

Step 10

Drizzle the sesame oil over the dish and give it a final stir. Remove from heat.

Step 11

Garnish with sliced scallions before serving.

Step 12

Serve hot over steamed rice or noodles.

Nutrition Facts

Serving size	(1206.7g)

Amount per serving	% Daily Value*
Calories	1190.0

Total Fat 47.9g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 9.4g
Cholesterol 0mg	0%
Sodium 2364.0mg	0%
Total Carbohydrate 81.7g	0%
Dietary Fiber 14.9g	0%
Total Sugars 17.8g
Protein 115.1g	0%

Vitamin D 0IU	0%
Calcium 378.0mg	0%
Iron 13.3mg	0%
Potassium 1716.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 37.8%

Carbs: 26.8%