Vegetarian Bhindi Gosht

Discover the vibrant flavors of Vegetarian Bhindi Gosht, a delightful plant-based twist on the traditional South Asian curry. This hearty recipe swaps meat for tender okra, sautéed to perfection and simmered in a rich, aromatic gravy infused with cumin, coriander, turmeric, and garam masala. Fresh ginger and garlic pastes blend seamlessly with golden onions and juicy tomatoes, creating a luxurious base that coats every piece of okra with bold, savory spices. Ready in under an hour, this wholesome dish is perfect for weeknight dinners or festive occasions. Serve it with fluffy basmati rice or warm naan for a comforting vegetarian meal that’s packed with flavor and nutrition. Whether you’re a long-time okra lover or new to this versatile vegetable, this dish will charm your taste buds and elevate your culinary repertoire.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams Okra
• 4 tablespoons Vegetable Oil
• 2 medium Onion
• 1 tablespoon Garlic Paste
• 1 tablespoon Ginger Paste
• 3 medium Tomato
• 1 teaspoon Cumin Seeds
• 2 teaspoons Coriander Powder
• 0.5 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 0.5 cup Water
• 2 tablespoons Fresh Coriander

Directions

Step 1

Wash and pat dry the okra. Trim the ends and cut them into 1-inch pieces.

Step 2

Heat 2 tablespoons of vegetable oil in a large pan over medium heat. Add the okra and sauté it until it is lightly browned and cooked through. This should take about 8-10 minutes. Remove from pan and set aside.

Step 3

In the same pan, add the remaining 2 tablespoons of vegetable oil and add the cumin seeds. Allow them to crackle for about 30 seconds.

Step 4

Add the chopped onions and sauté until they turn golden brown.

Step 5

Add the ginger and garlic pastes, and sauté for another 2 minutes until the raw smell disappears.

Step 6

Add the chopped tomatoes and cook until they soften and the oil starts to separate.

Step 7

Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for 3-4 minutes to incorporate the spices.

Step 8

Add half a cup of water and bring the mixture to a simmer.

Step 9

Return the sautéed okra to the pan and stir gently to coat it with the spice mixture.

Step 10

Cover and cook on low heat for another 8-10 minutes, allowing the flavors to meld together.

Step 11

Sprinkle the dish with garam masala and fresh coriander leaves. Give it a final stir.

Step 12

Remove from the heat and serve hot with steamed rice or naan.

Nutrition Facts

Serving size	(1395.6g)

Amount per serving	% Daily Value*
Calories	1032.7

Total Fat 56.8g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 34.0g
Cholesterol 0mg	0%
Sodium 7491.1mg	0%
Total Carbohydrate 128.4g	0%
Dietary Fiber 29.5g	0%
Total Sugars 52.7g
Protein 23.2g	0%

Vitamin D 0IU	0%
Calcium 675.1mg	0%
Iron 11.8mg	0%
Potassium 3234.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 8.3%

Carbs: 46.0%